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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2013 at 2:00pm
everyones different.. 

i know ppl who had to work and work and be consistent for a while before they saw results. 

whereas it doesnt take half as long for me (typically) 
idk if ill be the same since its been a while since i danced.. my muscle memory is probably getting forgetful 
i was in the gym after dancing but yea.. its different. 

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Post Options Post Options   Thanks (2) Thanks(2)   Quote BrownQtee Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2013 at 3:12pm
Originally posted by CherryBlossom CherryBlossom wrote:

 .

 

Camera angle is different, and she is also tooting her booty up. Mind tricks!

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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2013 at 3:47pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2013 at 3:57pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2013 at 5:16pm
That last pic afro posted is nice all around. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2013 at 5:20pm
Originally posted by CherryBlossom CherryBlossom wrote:


I used to have this'd my avi on another forum.

The first arse is glorious
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2013 at 5:28pm
Originally posted by CherryBlossom CherryBlossom wrote:


I like this. Tongue
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2013 at 6:00pm
turkish getups

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2013 at 6:07pm
@ Rum and HunnyB... What'd you eat today? I had EVERY intention of starting today. 11g for breakfast then I just realized I had alcohol and noticed I was chewing... chips.

Whoops I did it for a few hours, ill restart tomorrow.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2013 at 7:24pm
Originally posted by MsBMW MsBMW wrote:

Originally posted by Miss SDY Miss SDY wrote:

Just came from the gym. Slowly getting motivation back. This is day 2 back in the gym and now 17 pounds down. My legs feel like jello and I couldnt get down the stairs to my apt a second ago. I have Zumba tomorrow. Plan to drop 10 more pounds by the end of January. Maybe more bc my weight seems to fall off now without much effort. Just don't want my skin to be flabby bc 17 pounds is a lot since Nov 11.

How did you loose so fast what's your diet? 


I'm insulin resistant so my doctor has me in metformin and a modified low carb diet. My max is 60 carbs a day but I don't usually get up to 60 a day bc the metformin completely demolished my appetite. I force myself to eat most of the time. I will eventually go up in carbs.
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