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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 10:34am
These abs!!!
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Rumbera View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 10:57am
Low carb day...Stretching and ab work this evening.
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CherryBlossom View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 11:44am
I have a bunch of resistance bands just gathering dust over here..what kind of workouts can you do with them?

...when I started using weights, I kinda abandoned them
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yurika975 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 11:48am
CherryBlossom you can do several kinds. Pushups with the bands, lunges, bicep curls, tricep extensions. Thanks for the tips afro.
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Miss SDY View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 11:49am
*Wants nice ass and abs*

Long road ahead for 2014. I look forward to the 2014 thread....

14 pounds lost now, btw. Need to find some indoor things to do when I can't get to the gym like I haven't been able to due to the weather.

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yurika975 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 12:01pm
Congrats SDY! You are on your way. I want nice everything! Cry
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Post Options Post Options   Thanks (1) Thanks(1)   Quote BrownQtee Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 12:16pm
Originally posted by Miss SDY Miss SDY wrote:

*Wants nice ass and abs*

Long road ahead for 2014. I look forward to the 2014 thread....

14 pounds lost now, btw. Need to find some indoor things to do when I can't get to the gym like I haven't been able to due to the weather.

I swear by jillian micheals 30 day shred or ripped in 30 dvd..short high intensity 25-30 min workouts.
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Post Options Post Options   Thanks (3) Thanks(3)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 12:44pm




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Diane (35) View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Diane (35) Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 12:58pm
I'll be switching gym in January. *sad face* I love my gym to pieces but i cant afford it no more.
One month at my gym could pay for 4 months at the new place Im scoping out.

*cross fingers i run into the gym owner and he give me lifetime membership*

Afro is she wearing some sort of back/support garment under her top, around her middle? Or is it cause my back hurting and I could never see myself lifting so much that I'm seeing things?

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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 1:06pm
cant tell
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