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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Dec 08 2013 at 6:12pm
Originally posted by Ming Ming wrote:

Lol I have a squeem.. those things are real. I know a girl who used to fool people who hers. Square butt, low stomachs and she had wide hips so from the front you thought it was good.

When she used her magic potion everything fell and rose into place, so I got one. I have one stomach, a round butt and wide hips so why not. Lol.. I look manufactured like I got plastic surgery. I sit erect, it was shoulders, waist, hips....too much.

I could workout in it tho cause of the rubber. I know youre supposed to work your way down in sizes. Square ass asked why I got a M.. I said because Im a medium. I didn't ask why you go a 1x... cause I know why. Bold


ALso.. it really pushes your breasts up and out. Im not used to that and I didn't notice my shape staying that way after I took it off.

i did
8 hrs a day
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carolina cutie View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote carolina cutie Quote  Post ReplyReply Direct Link To This Post Posted: Dec 08 2013 at 6:26pm
Originally posted by yurika975 yurika975 wrote:

CC and afro (anyone feel free to chime in) what do you do for doms? Is this where the protein after workout helps? I don't relish that that old lady crab walk..lol
I'm new to this kinda pain due to weights so take any advice I have to give with a big ol grain of salt.LOL

I tried stretching, hot shower, acetaminophen and protein (skim milk & chicken breast) after my workout but tbh, I just overdid it.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Dec 08 2013 at 6:31pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Dec 08 2013 at 6:34pm
nice
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Dec 08 2013 at 10:06pm
Too bad that butt is fake and it's the closest thing to being a nice part of her body.
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Post Options Post Options   Thanks (4) Thanks(4)   Quote hauteshellbi Quote  Post ReplyReply Direct Link To This Post Posted: Dec 08 2013 at 10:09pm
Nice body but does her coochie have to be out like that damn
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Post Options Post Options   Thanks (1) Thanks(1)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 1:46am
aww thanks aries...I've been trying to find out who she wasLOL

her body is amazing esp her abs...she lifts weights..her ass is definitely real and muscular #teammusclebootyCool
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 5:41am
Originally posted by carolina cutie carolina cutie wrote:

Originally posted by afrokock afrokock wrote:

oh wait till tomorrow cc

sometimes my doms are two days late

got the urge to go finish the workout i didnt complete earlier today due to an errand
CryYo psychic ass! I was moving like an old woman yesterday because my muscles were strained. Sitting down and standing up are now challenging activities lol. I will stick to running/bike for a while and hold off on weights until I am healed.

My goal for 2014? Running.
no!!

get right back into it

increase your protein afterwards within 30 minutes at least 30 grams of protein

then have a meal within an hour

if you find you are too sore just increase your protein post workout

@yurika a good ol standar whey protein maybe with glutamine and some creatine will be best but plain ol whey is perfect too
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 10:11am
Originally posted by afrokock afrokock wrote:

sookie was killing it here!!!!

gaaaawd damn!!!!


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Post Options Post Options   Thanks (8) Thanks(8)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 10:20am
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