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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Dec 08 2013 at 6:34pm
nice
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Dec 08 2013 at 10:06pm
Too bad that butt is fake and it's the closest thing to being a nice part of her body.
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Post Options Post Options   Thanks (4) Thanks(4)   Quote hauteshellbi Quote  Post ReplyReply Direct Link To This Post Posted: Dec 08 2013 at 10:09pm
Nice body but does her coochie have to be out like that damn
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 5:41am
Originally posted by carolina cutie carolina cutie wrote:

Originally posted by afrokock afrokock wrote:

oh wait till tomorrow cc

sometimes my doms are two days late

got the urge to go finish the workout i didnt complete earlier today due to an errand
CryYo psychic ass! I was moving like an old woman yesterday because my muscles were strained. Sitting down and standing up are now challenging activities lol. I will stick to running/bike for a while and hold off on weights until I am healed.

My goal for 2014? Running.
no!!

get right back into it

increase your protein afterwards within 30 minutes at least 30 grams of protein

then have a meal within an hour

if you find you are too sore just increase your protein post workout

@yurika a good ol standar whey protein maybe with glutamine and some creatine will be best but plain ol whey is perfect too
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 10:11am
Originally posted by afrokock afrokock wrote:

sookie was killing it here!!!!

gaaaawd damn!!!!


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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 10:34am
These abs!!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 10:57am
Low carb day...Stretching and ab work this evening.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 11:48am
CherryBlossom you can do several kinds. Pushups with the bands, lunges, bicep curls, tricep extensions. Thanks for the tips afro.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 11:49am
*Wants nice ass and abs*

Long road ahead for 2014. I look forward to the 2014 thread....

14 pounds lost now, btw. Need to find some indoor things to do when I can't get to the gym like I haven't been able to due to the weather.

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Post Options Post Options   Thanks (1) Thanks(1)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2013 at 12:01pm
Congrats SDY! You are on your way. I want nice everything! Cry
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