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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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TOUSHA11 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote TOUSHA11 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 05 2013 at 8:07pm
Working out is hard work but I am seeing results and it is making me feel better. Eating healthy is really not bad at all it is actually delicious and it is not as expensive as some people make it. Plan to continue to eat healthy and keep exercising and by summer be sexier then ever I can not wait.
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Dec 05 2013 at 8:26pm
Well have lost 11 pounds of the weight I have gained back 3 weeks ago.. Trying for 5 more this year.. Lol! Now that my insulin resistance is being worked on my weight is falling off without doing much. I must get in the habit of working out again. I see myself back to where I was by the end of January. Then 30 more pounds and I will be done.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Dec 05 2013 at 8:28pm
Originally posted by _ConcreteRose_ _ConcreteRose_ wrote:

today; I did my first regular pushup (not the bending knees one) with good form. Never done one before in my life.
Congrats! I had to take my first break in months from doing pushups this week. My shoulder blade has been killing me.
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Ming View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Dec 06 2013 at 11:49am
I'm thinking of getting one of those corset things for the gym. I see those girls wearing them on instagram say they're waist training but they don't lose any weight or inches or workout. Does anyone have experience with them?

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Post Options Post Options   Thanks (0) Thanks(0)   Quote carolina cutie Quote  Post ReplyReply Direct Link To This Post Posted: Dec 06 2013 at 12:10pm
Not too sore today. My tummy feels sore but that's okay. I have the urge to go running in the next few days and I think I'll follow thru this time.Cry
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 06 2013 at 12:50pm
oh wait till tomorrow cc

sometimes my doms are two days late

got the urge to go finish the workout i didnt complete earlier today due to an errand

Edited by afrokock - Dec 06 2013 at 12:51pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 06 2013 at 12:58pm

Oatmeal & Coffee for breakfast.. on my second cup of coffee this morning, I feel so sluggish.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Diane (35) Quote  Post ReplyReply Direct Link To This Post Posted: Dec 07 2013 at 9:32am
Originally posted by Ming Ming wrote:

I'm thinking of getting one of those corset things for the gym. I see those girls wearing them on instagram say they're waist training but they don't lose any weight or inches or workout. Does anyone have experience with them?


A real real corset or shapewear? Real corset for proper waist training shifting organs and thing. The longer you wear shapewear for the longer you keep the temporary shape after . I'm talking hours. 

 BHM was Squeem Rubber vest central back in the day and i recall a few members saying they wore theirs to the gym (maybe rummie and glam?)

I've worn my vedette to the gym and could barely move my middle in the dancehall classOuch but my wining was oh so cute and dainty.  it helped with posture and my back pain and man did i sweat in that thing! It was lovely when i took it off shape like WHOA
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Ming View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Dec 07 2013 at 11:56am
Lol I have a squeem.. those things are real. I know a girl who used to fool people who hers. Square butt, low stomachs and she had wide hips so from the front you thought it was good.

When she used her magic potion everything fell and rose into place, so I got one. I have one stomach, a round butt and wide hips so why not. Lol.. I look manufactured like I got plastic surgery. I sit erect, it was shoulders, waist, hips....too much.

I could workout in it tho cause of the rubber. I know youre supposed to work your way down in sizes. Square ass asked why I got a M.. I said because Im a medium. I didn't ask why you go a 1x... cause I know why. Bold


ALso.. it really pushes your breasts up and out. Im not used to that and I didn't notice my shape staying that way after I took it off.

Edited by Ming - Dec 07 2013 at 11:59am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 08 2013 at 10:55am
Does anyone have new goals for 2014? I wanna be able to do a pull up
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