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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 05 2013 at 4:43am
jumping lunges

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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Dec 05 2013 at 7:42am
Originally posted by afrokock afrokock wrote:

jumping lunges




That looks hard on the knees......

But I can squat 185 2 times lol......I'm trying to get up to 2 plates on each side
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 05 2013 at 1:00pm
thought this was rummy till i noticed the hair



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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 05 2013 at 1:03pm
Originally posted by HunnyB HunnyB wrote:

Originally posted by afrokock afrokock wrote:

jumping lunges





That looks hard on the knees......

But I can squat 185 2 times lol......I'm trying to get up to 2 plates on each side
two 45's?

i dont go above two plates even though i can max out at 3 45s/20kgs on each side

too much tension on teh lower back so i focus more on stretch and contraction or do more reps
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Dec 05 2013 at 1:19pm
I hope Rumbera does not have that many muscles.
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Post Options Post Options   Thanks (4) Thanks(4)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 05 2013 at 1:20pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 05 2013 at 1:35pm
Originally posted by afrokock afrokock wrote:

thought this was rummy till i noticed the hair



 
We are back twins...Shocked
 
 
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 05 2013 at 1:36pm
Originally posted by Mixer Mixer wrote:

I hope Rumbera does not have that many muscles.
 
Welp you are wrong .. I do and them some...POW!!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 05 2013 at 1:42pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Dec 05 2013 at 1:45pm
I don't believe you. Lemme see.
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