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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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_ConcreteRose_ View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Nov 29 2013 at 9:08am
Sounds good. I've been counting calories/eating well and running for about a year now. Lost about 40 over the last year, but now it's kinda standing still, And Im getting frustrated.

Started calisthenics and felt good about it, so I decided weightlifting would be fun for me to change things up. Im deathly afraid of the weight room in the gym though. lol. I need someone to go with for the first few times.
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_ConcreteRose_ View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Nov 29 2013 at 9:20am
I get a lot of help from reddit if anyone is interested. The forums are cool and help me stick to stuff (even though they have their downsides).. but the faq section on the sides are very, very helpful for anyone who's wondering what how to do something. I use:

http://www.reddit.com/r/loseit/ <---- their main model is calorie counting on an app/website.
http://www.reddit.com/r/fitness <--- very helpful. they really advocate weight lifting
http://www.reddit.com/r/xxfitness <---for women specifically
http://www.reddit.com/r/1200isplenty <----People post what they eat daily while calorie counting

Also I specifically used couch to 5k (http://www.reddit.com/r/c25k) back when I did that, and then transitioned to the running reddit when I could run a 5k easily. (http://www.reddit.com/r/running/)

Also: http://www.reddit.com/r/progresspics <-progress pics uploaded by users (this is for people trying to lose and gain weight)
http://www.reddit.com/r/keto/ <--- I dont do keto but people swear by it.
http://www.reddit.com/r/paleo <---- People swear by Paleo as well.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Nov 29 2013 at 10:48am
Can somebody explain "clean eating" I see this posted all over my instagram..is it just protein and veggies?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Nov 29 2013 at 10:54am
Originally posted by MsBMW MsBMW wrote:

Can somebody explain "clean eating" I see this posted all over my instagram..is it just protein and veggies?

whole foods. real food. unprocessed

it may be different things to different people, but to me, i'd add things like fruit and beans/legumes, nuts to the list.



Edited by SoutherNtellect - Nov 29 2013 at 10:55am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Nov 29 2013 at 2:29pm
I need this inspiration. I couldn't even suck my stomach in this morning... the shame.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Nov 29 2013 at 3:04pm
clean eating also meansclean sources/options, well prepared, not fried etc

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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Nov 29 2013 at 3:33pm

iwillbeskinny123:

nivueniconnue:

Yoga for the splits !

A non-exhaustive list of poses for hips and hamstrings.

POSITIVE weightloss blog!! http://iwillbeskinny123.tumblr.com

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Post Options Post Options   Thanks (1) Thanks(1)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Dec 01 2013 at 9:06pm
Periodic Table of bodyweight exercises
If you click on the pictures in the link, it leads to a video that tells you how to do all of them.


Edited by _ConcreteRose_ - Dec 01 2013 at 9:06pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 03 2013 at 12:42pm
Originally posted by _ConcreteRose_ _ConcreteRose_ wrote:

Periodic Table of bodyweight exercises
If you click on the pictures in the link, it leads to a video that tells you how to do all of them.

cool! Last night I did taebo ultimate arms and a ballerina booty workout. Lawd ballerinas are flexible
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Dec 03 2013 at 1:26pm
I went up in weight on the squat rack....I can do 60lbs. on each side....that's the most 've ever done
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