Black Hair Media Forum Homepage
BHM BHM BHM
California Lace Wigs and Weaves
Forum Home Forum Home > Lets Talk > Talk, Talk, and More Talk
  New Posts New Posts RSS Feed - - Moved: Fitness/Diet/Inspiration 13 for TTT
  FAQ FAQ  Forum Search   Register Register  Login Login
 

- Moved: Fitness/Diet/Inspiration 13 for TTT

 
 Post Reply Post Reply Page  <1 481482483484485 515>
It Always Begin With Beautiful Hair

Premier Lace Wigs

Mynx Hair

Author
 Rating: Topic Rating: 30 Votes, Average 4.20  Topic Search Topic Search  Topic Options Topic Options
Ladybird0724 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 23 2011
Status: Offline
Points: 59948
Post Options Post Options   Thanks (0) Thanks(0)   Quote Ladybird0724 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 27 2013 at 11:29am
Originally posted by afrokock afrokock wrote:



this is how i want my butt and stomach to look

going on the inspiration board!
Back to Top
Sponsored Links


Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Location: home
Status: Offline
Points: 162906
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 27 2013 at 11:32am
Ive been eating, drinking, and doing other ignorant sh*t celebrating my birthday over the past week...i will start working out again today. I can feel my body aint sh*t right now
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 63267
Post Options Post Options   Thanks (1) Thanks(1)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Nov 27 2013 at 3:34pm
Originally posted by afrokock afrokock wrote:



she's squattin' and clean n pressin' her ass off with no ass to show for it

Edited by HunnyB - Nov 27 2013 at 3:35pm
Back to Top
shoefreakbaby View Drop Down
Senior Member
Senior Member


Joined: Dec 24 2009
Status: Offline
Points: 2010
Post Options Post Options   Thanks (0) Thanks(0)   Quote shoefreakbaby Quote  Post ReplyReply Direct Link To This Post Posted: Nov 27 2013 at 10:50pm
Originally posted by Rumbera Rumbera wrote:

Sexiness ^^^^

what back muscle does this grow 
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 1261040
Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Nov 28 2013 at 12:05am
rhomboids & rear delts
Back to Top
shoefreakbaby View Drop Down
Senior Member
Senior Member


Joined: Dec 24 2009
Status: Offline
Points: 2010
Post Options Post Options   Thanks (0) Thanks(0)   Quote shoefreakbaby Quote  Post ReplyReply Direct Link To This Post Posted: Nov 28 2013 at 12:21am
It wont affect my upper traps right?
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 1261040
Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Nov 28 2013 at 3:01am
If anything it will add thickness to you traps but not height
Back to Top
yurika975 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 08 2006
Location: United States
Status: Offline
Points: 27572
Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 28 2013 at 2:30pm
Going to get in a workout tonight. ATG squats vs regular, will you see much more improvement with one vs another?
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 1261040
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Nov 28 2013 at 2:43pm
ATG squats provide a greater stretch wth a prolonged contraction time

ATG give better results BUT be weary of your lower back and knees ATG are not for everyone

if its a new movement gradually introduce yourself to it mastering balance posture and movement and steadily increase weight

so train smart
Back to Top
_ConcreteRose_ View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 12 2009
Location: 1738
Status: Offline
Points: 156417
Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Nov 29 2013 at 7:58am
So I decided to try starting strength since I've heard good reviews for beginners. And then move on to something else a little later. 
Back to Top
Get Longer Healthier Faster Growing Hair
iLace Wigs
Get Healthier Stronger Longer Hair
Netwurks Xcel21
Human Hair Wigs
 Post Reply Post Reply Page  <1 481482483484485 515>
  Share Topic   

Forum Jump Forum Permissions View Drop Down