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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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colemlrch View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote colemlrch Quote  Post ReplyReply Direct Link To This Post Posted: Nov 25 2013 at 7:44pm
I don't think healthy/fit is synonymous with thin....
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Nov 25 2013 at 8:01pm
That's the leg work out afro want us to do
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Nov 25 2013 at 8:45pm
afro made a post in the winter sadness thread that made me bring my butt back in here
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Nov 26 2013 at 2:46pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

afro made a post in the winter sadness thread that made me bring my butt back in here
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Post Options Post Options   Thanks (3) Thanks(3)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Nov 26 2013 at 2:47pm
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Nov 26 2013 at 3:17pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Nov 26 2013 at 3:31pm
hops up and does squats 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 26 2013 at 5:30pm
Wow....those pics...all I want for Xmas...got to get in some squats tonite.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Eden. Quote  Post ReplyReply Direct Link To This Post Posted: Nov 26 2013 at 8:06pm
omg afro
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Nov 27 2013 at 1:03am
What?



Yesterday I gave myself 30 mins of medium intensity run, about 12 minutes in I felt a stitch in my side, it was uncomfortable but my. Legs and lungs could keep going so I said it I going to keep running .. I did and I felt so good after it
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