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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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SamoneLenior View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SamoneLenior Quote  Post ReplyReply Direct Link To This Post Posted: Nov 12 2013 at 5:19pm

love this exercise

I was rocky at first, but after a month it was much easier to complete


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Rumbera View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Nov 12 2013 at 5:46pm
Going to try these out tonight
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Nov 12 2013 at 5:58pm
Chick in the back form all fuccked up
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Post Options Post Options   Thanks (2) Thanks(2)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 13 2013 at 9:18am
Nov 112013
 
Moscow Subway Ticket Machine Accepts 30 Squats As Payment

To promote exercise and the 2014 Olympics, Olympic Changes installed a very special ticket machine at the Moscow subway station. 

Instead of accepting money as payment, the high-tech ticket machine only accepted exercise.

Riders could receive a free ticket by standing in front of the machine’s camera, and performing 30 squats or lunges. 

Hey! No cheating!



Read more at http://www.viralviralvideos.com/2013/11/11/moscow-subway-ticket-machine-accepts-30-squats-as-payment/#A8KyhJWY6LUOPTox.99


Edited by femmefatale85 - Nov 13 2013 at 9:20am
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colemlrch View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote colemlrch Quote  Post ReplyReply Direct Link To This Post Posted: Nov 13 2013 at 10:47am
Haven't worked out in a week and my eating is sh*tty this mightve motivated me a bit.....sigh! I always workout better with a fridge full of healthy foods.
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 13 2013 at 10:30pm
today's workout kicked my ass...http://www.fitsugar.com/High-Intensity-Running-Strength-Training-Workout-31142325

i do the jogger's version at 5/6.5/8 for cardio
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 13 2013 at 10:32pm
athleticsistas:    strengthfromstruggle:      Keila Costa
jaimelafitness:    Backstage with Samora and Kim. Thanks for taking me lovers.
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 13 2013 at 10:34pm
gray37:      Alvin Ailey American Dance Theater          Aisha Mitchell. Photography by Richard Calmesgobikinigo:    Teria Edwards👌👌👌!!!#fitgirl #fitlife #instafit #instagramfitness #inspiration #motivation #fitspo #blackfitspo #fitblackgirl #fitnesspro  ashanimfuko:    DANCE THEATRE OF HARLEM COMPANY!Dancers: Chyrstyn Fentroy, Ashley Murphy, Gabrielle Salvattohttp://youtu.be/wYDFiPA_Ul8&nbsp;
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Nov 16 2013 at 11:43am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Nov 16 2013 at 11:51am
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