Burn 60 — Reese Witherspoon's
a fan, and it shows. By combining high-intensity intervals on the
treadmill with serious strength work, this 60-minute class targets every
muscle group in the body while never letting the heart rate drop. Hard?
Yes. Fun? Totally.
Unfortunately, to get to an actual class, you need to be in LA.
Luckily, Burn 60 trainers Michelle Lovitt and Anna Renderer made it easy
for us. They simplified the studio workout just a tad, developing a
perfect routine that can be used anywhere. Whether you take it to the
gym, with you on your next business trip, or adapt it to an outdoor run,
be OK to sweat and bid farewell to hundreds — and hundreds — of calories!
You'll begin the workout with the cardio section before moving on to strength, then repeat for a total of three times.
Determine your fitness level (walk, run, or jog) and repeat the
three-minute cycle a total of three times. Adjust speeds as necessary,
but keep in mind that the fast section of the workout should feel like
you are at your max capacity, and the easy speed should still keep the
heart rate elevated. After running through the cycle three times, end
with a one-minute cooldown at the speed of your easy pace. Total minutes
performed: 10. Then quickly move on to the strength section!
One minute easy (speed 3.5)
One minute moderate (speed 4.0)
One minute fast (speed 4.5)
One minute easy (speed 4.5-5.0)
One minute moderate (speed 5.5-6.5)
One minute fast (speed 7.0-8.0)
One minute easy (speed 6.0-7.0)
One minute moderate (speed 7.5-8.5)
One minute fast (speed 9.0-10.0)
Keeping the heart rate elevated will help build endurance and
increase calorie burn. This circuit aims to do that while also working
every muscle group of the body. Repeat the below strength-training
circuit twice for a total of 10 minutes.
Well I am seeing an endocrinologist later this week. My pcp believes I am insulin resistant. I kinda figured that was possible since I am predisposed to diabetes. This may be the reason why my weight goes up so quickly and now it won't come off at all with me doing the same stuff I was doing earlier this year.. blah..
Good luck SDY. I'm finding it much harder to lose weight this time around. Le sigh...Last night I did T25. I followed Tanya for modification. Whew. I was sweating so it's pretty good. I think I'll stick with it since it's short and just add is more things.
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