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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (5) Thanks(5)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Oct 23 2013 at 5:43pm
moving around again. getting out of the house. 

did 5 minutes on the elliptical this morning. (don't judge me, i've been through 2 surgeries, physical therapy, and needed walking assistance.)

gotta build my muscles and endurance back up. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Oct 24 2013 at 7:38am
Not losing weight. I don't know why. Maybe I am not eating enough.. :-(
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 24 2013 at 9:37am
good for you Southern

Miss maybe try sparkpeople.com to see if the calories you're consuming is enough for what you're burning

i had to increase my caloric intake to see process


today's workout...im trying to find new interval workouts



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrownQtee Quote  Post ReplyReply Direct Link To This Post Posted: Oct 24 2013 at 9:44am

I did the black girls workout too dvd yesterday and it kicked my butt. Maybe i'm just out of shape..smh.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Oct 24 2013 at 9:24pm
Femme, I did check it and i should be eating a lot more! Im not even close to eating enough..


I try to stay away from carbs bc my body doesnt like them.. its hard to eat low carb though... im at a loss..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Oct 24 2013 at 9:55pm
i really miss cardio hip hop. socially and physically. 
gonna keep working at this elliptical and try to get back to it in november 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Oct 25 2013 at 6:19pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Oct 25 2013 at 6:22pm

Fell off hard. Haven't worked out in 3 weeks...

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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Oct 25 2013 at 6:38pm
Originally posted by Cocoa Cocoa wrote:


i know she has the weights, but this looks like the laziest squat ever. (im biased against machines)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tbaby123 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 26 2013 at 12:43am
Grrrr I wish I posted my measurements somewhere before I started working out I can't tell if there is a difference my bf and other ppl see it but I don't. The only thing I notice is my butt might be bigger now but I wish I had precious numbers to compare
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