Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Lets Talk > Talk, Talk, and More Talk
  New Posts New Posts RSS Feed - - Moved: Fitness/Diet/Inspiration 13 for TTT
  FAQ FAQ  Forum Search   Register Register  Login Login
Angkor Cambodian Hair
 

- Moved: Fitness/Diet/Inspiration 13 for TTT

 
 Post Reply Post Reply Page  <1 473474475476477 515>
It Always Begin With Beautiful Hair

Bootiful Cream



Author
 Rating: Topic Rating: 30 Votes, Average 4.20  Topic Search Topic Search  Topic Options Topic Options
tatee View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jun 09 2006
Status: Offline
Points: 386412
Post Options Post Options   Thanks (1) Thanks(1)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Oct 23 2013 at 5:39pm
Back to Top
Sponsored Links


Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198848
Post Options Post Options   Thanks (5) Thanks(5)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Oct 23 2013 at 5:43pm
moving around again. getting out of the house. 

did 5 minutes on the elliptical this morning. (don't judge me, i've been through 2 surgeries, physical therapy, and needed walking assistance.)

gotta build my muscles and endurance back up. 
Back to Top
Miss SDY View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 10 2011
Location: Cloud 9 Million
Status: Offline
Points: 63469
Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Oct 24 2013 at 7:38am
Not losing weight. I don't know why. Maybe I am not eating enough.. :-(
Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 133117
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 24 2013 at 9:37am
good for you Southern

Miss maybe try sparkpeople.com to see if the calories you're consuming is enough for what you're burning

i had to increase my caloric intake to see process


today's workout...im trying to find new interval workouts



Back to Top
BrownQtee View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 28 2008
Location: US - Washington
Status: Offline
Points: 60983
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrownQtee Quote  Post ReplyReply Direct Link To This Post Posted: Oct 24 2013 at 9:44am

I did the black girls workout too dvd yesterday and it kicked my butt. Maybe i'm just out of shape..smh.

Back to Top
Miss SDY View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 10 2011
Location: Cloud 9 Million
Status: Offline
Points: 63469
Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Oct 24 2013 at 9:24pm
Femme, I did check it and i should be eating a lot more! Im not even close to eating enough..


I try to stay away from carbs bc my body doesnt like them.. its hard to eat low carb though... im at a loss..
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198848
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Oct 24 2013 at 9:55pm
i really miss cardio hip hop. socially and physically. 
gonna keep working at this elliptical and try to get back to it in november 
Back to Top
Cocoa View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jun 08 2004
Status: Offline
Points: 182142
Post Options Post Options   Thanks (0) Thanks(0)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Oct 25 2013 at 6:19pm
Back to Top
JoliePoufiasse View Drop Down
Elite Member
Elite Member


Joined: Jul 20 2011
Location: SupaFlyKingdom
Status: Offline
Points: 157773
Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Oct 25 2013 at 6:22pm

Fell off hard. Haven't worked out in 3 weeks...

Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198848
Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Oct 25 2013 at 6:38pm
Originally posted by Cocoa Cocoa wrote:


i know she has the weights, but this looks like the laziest squat ever. (im biased against machines)
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Weave Connection
Little Black Scarf
Human Hair Wigs
Wefting Training
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
 Post Reply Post Reply Page  <1 473474475476477 515>
  Share Topic   

Forum Jump Forum Permissions View Drop Down