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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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tbaby123 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tbaby123 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 16 2013 at 9:09pm
Originally posted by afrokock afrokock wrote:


this is what my stomach looks like and i hate it (just my own preference) it's like thick and not necessarily "sticking out" and she doesn't necessarily have a big gut, but from the side it's "thick" i want it to be thinner.. 
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 21 2013 at 7:13am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 21 2013 at 11:24am
t baby me toooo!!!!  ithink it's cause i have a short torso so the fat there looks more intense lol
 
i'm getting smaller with NO definition, I think it's time to up protein or something :(
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Oct 21 2013 at 12:15pm
I finally got my ish together, back in the saddle again.
 
Tonight , I am taking a Barr class and some ab work. I'm decreasing my weight training to 2x week for maintenance honestly i'm quite happy with the amount of muscle I have ... Gaining muscle has always been easy for me as I am naturally muscular... so is my brother my sister not so much.
 
Eating is on plan for the day.... Happy to be back
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 21 2013 at 12:29pm
Legs done.. I'll def feel this in the morning

Basic but effective workout
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Oct 21 2013 at 12:44pm
Goodness.....are they on STEROIDS?

Originally posted by Cocoa Cocoa wrote:

Experts, Please help

I need exercises to elongate the thigh muscle while toning. 
Is is possible to isolate a particular part of the thigh, like you can with the buttocks?

I dont want my thighs to become balled up and bulky with bulges starting from the knee up like the brazilian chicks...

TIA

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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 21 2013 at 1:03pm
i specialise in in legs

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrownQtee Quote  Post ReplyReply Direct Link To This Post Posted: Oct 21 2013 at 1:06pm
They look like horses..and not in a good way Dead
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Oct 21 2013 at 1:21pm
Originally posted by afrokock afrokock wrote:

i specialise in in legs


and yet my inbox is empty.... SMH
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 21 2013 at 1:21pm
ahhh!

sisi imi, steady!

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