Black Hair Media Forum Homepage
BHM BHM BHM
Bootiful Cream Reduces Cellulite and stretch marks
Forum Home Forum Home > Lets Talk > Talk, Talk, and More Talk
  New Posts New Posts RSS Feed - - Moved: Fitness/Diet/Inspiration 13 for TTT
  FAQ FAQ  Forum Search   Register Register  Login Login
Perfect Hair Collection
 

- Moved: Fitness/Diet/Inspiration 13 for TTT

 
 Post Reply Post Reply Page  <1 468469470471472 515>
It Always Begin With Beautiful Hair

Bootiful Cream

Perfect Hair Collection

Author
 Rating: Topic Rating: 30 Votes, Average 4.20  Topic Search Topic Search  Topic Options Topic Options
yurika975 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 08 2006
Location: United States
Status: Offline
Points: 27065
Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 08 2013 at 10:57pm
Wow about the oxy Elite. I know there were some users and enthusiasts here.
Tonight I did Turbofire 45 class. Showered and having a protein shake low carb. Feeling pretty good. Lawd afro Cry Wish I had a lower half that toned. Ah well got to work for it.
Back to Top
Sponsored Links


Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Online
Points: 1021128
Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 12 2013 at 1:04am
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Online
Points: 1021128
Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 12 2013 at 7:55am
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Online
Points: 1021128
Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 12 2013 at 8:02am
Back to Top
TayTay View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Mar 01 2007
Location: surfbordt
Status: Offline
Points: 83296
Post Options Post Options   Thanks (1) Thanks(1)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Oct 13 2013 at 3:15am
anyone doing low carb?
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Online
Points: 1021128
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 13 2013 at 8:08am
im on a low to moderate carb diet tay

what gives?

warm up one leg extensions

strip set back squats

leg presses

lying leg curls s/s with leg extensions

good mornings
Back to Top
mizzsandra00 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Oct 13 2008
Status: Offline
Points: 348030
Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 13 2013 at 10:52am
I'm doing low carb low cal..........I'm going to do my Kettlebell work out today and I may run with mr00

I'm down 8lbs.......I need to lose 12 more to hit my target.....
Back to Top
film_maker23 View Drop Down
Senior Member
Senior Member
Avatar

Joined: Nov 27 2007
Location: Los Angeles, CA
Status: Offline
Points: 1042
Post Options Post Options   Thanks (1) Thanks(1)   Quote film_maker23 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 13 2013 at 8:49pm
Originally posted by TayTay TayTay wrote:

anyone doing low carb?
I'm on pretty much no carbs...they're coming from my veggies for fiber and then I do a carb day during the week. It's helped me lean out ALOT along with my workout regime. The consistency has been EVERYTHING. I'm actually just leaving the gym lol excuse the sweaty sports bra
Back to Top
film_maker23 View Drop Down
Senior Member
Senior Member
Avatar

Joined: Nov 27 2007
Location: Los Angeles, CA
Status: Offline
Points: 1042
Post Options Post Options   Thanks (0) Thanks(0)   Quote film_maker23 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 13 2013 at 8:53pm
Originally posted by yurika975 yurika975 wrote:

Look at Filmmaker! Cut cut cut. Congrats and good luck on your upcoming competition. I will be doing some workouts today. Haven't decided on Turbofire or Taebo. Afro that one exercise you posted should be hard on the knees too! Would it still work well for the glutes if you put your back against the machine to perform the move instead of facing it like in the pic?
thanks girl
Back to Top
HaitianDiva64 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 17 2009
Location: New Yawk
Status: Offline
Points: 59795
Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 15 2013 at 8:42am
Yoga fone..... really workout later.
 
I'm really loving stair workouts. they work better for me than staying in place.
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Weave Connection
Little Black Scarf
Human Hair Wigs
Wefting Training
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
Next Hair Extensions
 Post Reply Post Reply Page  <1 468469470471472 515>
  Share Topic   

Forum Jump Forum Permissions View Drop Down