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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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Dapheny View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Dapheny Quote  Post ReplyReply Direct Link To This Post Posted: Sep 30 2013 at 6:52pm
Originally posted by BrownQtee BrownQtee wrote:

Originally posted by Dapheny Dapheny wrote:

What type of bread do you guys eat? Is i healthy according to you?
It's said that wheat bread spikes blood pressure and I don't want that...
I love the miltons multi grain bread.
http://www.miltonsbaking.com/product-detail/multi-grain
bomb.com


yum! thanks
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 01 2013 at 12:42am
I ate two slices of pizza overnight

Smh!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tbaby Quote  Post ReplyReply Direct Link To This Post Posted: Oct 01 2013 at 10:15am
Think I'll go work out in 10 mins. Its a beautiful fall day and I'm off work!  Think 3-4 miles at a big park will do me just fine.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrownQtee Quote  Post ReplyReply Direct Link To This Post Posted: Oct 01 2013 at 10:18am
Soooo...I bought the black girls workout too dvd and used it for the first time yesterday. Besides the horrible production of the video, I enjoyed it!! I had so many LOL moments during the workout. Ratchetness.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote journeytolong Quote  Post ReplyReply Direct Link To This Post Posted: Oct 01 2013 at 6:18pm
Originally posted by BrownQtee BrownQtee wrote:

Soooo...I bought the black girls workout too dvd and used it for the first time yesterday. Besides the horrible production of the video, I enjoyed it!! I had so many LOL moments during the workout. Ratchetness.


Black girls dvd??? Lol. Link please? The only time I watch tv is for csi and bad girls club.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 05 2013 at 6:31am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Oct 05 2013 at 11:43am
Originally posted by AffirmativeBunny AffirmativeBunny wrote:




Now I don't believe this ass is real
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tbaby123 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 05 2013 at 5:25pm
I wore a silk tank to work and a coworker asked me if I had been working out because my arms were 'shaping up'

😎💪
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Adinkrah Quote  Post ReplyReply Direct Link To This Post Posted: Oct 06 2013 at 6:45am
Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by Adinkrah Adinkrah wrote:

Day 61 of Insanity.

 
I'm so ready for this to be over :(


do you like the changes to your body?


Yes and no, I've definitely built up strength and stamina and I have some increased muscle definition but no where near the 30+ pound weight loss as advertised.

I did it with a group of people at work and they said the same, no great weight loss but definitely fitter.

Taking a couple of days off now that I'm finished then I'm gonna do P90X to take me to the end of the year and probably do low carb as well.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 06 2013 at 7:10am
off to do legs

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