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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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Tbaby View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tbaby Quote  Post ReplyReply Direct Link To This Post Posted: Oct 01 2013 at 10:15am
Think I'll go work out in 10 mins. Its a beautiful fall day and I'm off work!  Think 3-4 miles at a big park will do me just fine.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrownQtee Quote  Post ReplyReply Direct Link To This Post Posted: Oct 01 2013 at 10:18am
Soooo...I bought the black girls workout too dvd and used it for the first time yesterday. Besides the horrible production of the video, I enjoyed it!! I had so many LOL moments during the workout. Ratchetness.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote journeytolong Quote  Post ReplyReply Direct Link To This Post Posted: Oct 01 2013 at 6:18pm
Originally posted by BrownQtee BrownQtee wrote:

Soooo...I bought the black girls workout too dvd and used it for the first time yesterday. Besides the horrible production of the video, I enjoyed it!! I had so many LOL moments during the workout. Ratchetness.


Black girls dvd??? Lol. Link please? The only time I watch tv is for csi and bad girls club.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 05 2013 at 6:31am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Oct 05 2013 at 11:43am
Originally posted by AffirmativeBunny AffirmativeBunny wrote:




Now I don't believe this ass is real
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tbaby123 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 05 2013 at 5:25pm
I wore a silk tank to work and a coworker asked me if I had been working out because my arms were 'shaping up'

😎💪
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Adinkrah Quote  Post ReplyReply Direct Link To This Post Posted: Oct 06 2013 at 6:45am
Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by Adinkrah Adinkrah wrote:

Day 61 of Insanity.

 
I'm so ready for this to be over :(


do you like the changes to your body?


Yes and no, I've definitely built up strength and stamina and I have some increased muscle definition but no where near the 30+ pound weight loss as advertised.

I did it with a group of people at work and they said the same, no great weight loss but definitely fitter.

Taking a couple of days off now that I'm finished then I'm gonna do P90X to take me to the end of the year and probably do low carb as well.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 06 2013 at 7:10am
off to do legs

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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Oct 06 2013 at 7:26am
Originally posted by afrokock afrokock wrote:

off to do legs






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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 06 2013 at 8:51am


well ask me tomorrow

ATG squats maximising at 80% of my normal squats

smith machine lunges a la ms barbosa but with a kick at the top of the movement since i wasnt goung to be doing leg extensions

leg presses

donkey calves

standing calves

lying leg curls

2X 15 reps of good mornings below 90degrees

incline walk for 10 mins
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