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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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journeytolong View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote journeytolong Quote  Post ReplyReply Direct Link To This Post Posted: Sep 25 2013 at 11:36pm
Originally posted by Dapheny Dapheny wrote:

anywhoo, Low carb is kinda kicking my ass
I think the headaches that I've been having are due to that
eh lost two pounds in two days, I'll keep at it


It should be about your health too not just weight loss. So if you're having headaches I don't think its worth it...but its your body Wink
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journeytolong View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote journeytolong Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2013 at 12:40am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2013 at 1:10am
Originally posted by Rumbera Rumbera wrote:


I think she had some help in the bootay department
pribably in the form of gh and probably some juice.. But surgical? Naaah

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Post Options Post Options   Thanks (1) Thanks(1)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2013 at 10:05pm
Chocolate Peanut Butter Banana Shake

Prep Time: 3 minutes

Total Time: 3 minutes

Yield: 2 servings

Chocolate Peanut Butter Banana Shake

This chocolate peanut butter banana milkshake is ridiculously simple and comes together in minutes.

Ingredients

  • 3 bananas, sliced and frozen
  • 2 tbsp chocolate peanut butter
  • 1/2 cup dark chocolate chips
  • 1 tsp vanilla extract
  • 3/4 cup unsweetened almond milk
  • whipped cream or whipped coconut cream and sprinkles for serving, optional

Instructions

  1. Combine bananas, peanut butter, chocolate chips, vanilla and 1/2 cup of your almond milk in a high-quality blender. Blend until smooth (you will likely need to stop and stir--it will be very thick). Slowly, add more milk until milkshake has reached your desired consistency. Serve immediately. Top with whipped cream/whipped coconut cream and sprinkles if desired.
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journeytolong View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote journeytolong Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2013 at 10:30pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2013 at 10:37pm
^She shaped like a Black girl
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2013 at 10:54pm







Geek
 v


Edited by Alias_Avi - Sep 26 2013 at 10:54pm
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journeytolong View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote journeytolong Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2013 at 10:54pm
Originally posted by Alias_Avi Alias_Avi wrote:

^She shaped like a Black girl


Its Rita Ora...don't know her race though.
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journeytolong View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote journeytolong Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2013 at 11:10pm





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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 27 2013 at 1:53am
200m hill sprints completed this morning,

feeling fresher than a mofo
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