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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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It Always Begin With Beautiful Hair

Bootiful Cream



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journeytolong View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote journeytolong Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2013 at 12:40am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2013 at 1:10am
Originally posted by Rumbera Rumbera wrote:


I think she had some help in the bootay department
pribably in the form of gh and probably some juice.. But surgical? Naaah

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Post Options Post Options   Thanks (1) Thanks(1)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2013 at 10:05pm
Chocolate Peanut Butter Banana Shake

Prep Time: 3 minutes

Total Time: 3 minutes

Yield: 2 servings

Chocolate Peanut Butter Banana Shake

This chocolate peanut butter banana milkshake is ridiculously simple and comes together in minutes.

Ingredients

  • 3 bananas, sliced and frozen
  • 2 tbsp chocolate peanut butter
  • 1/2 cup dark chocolate chips
  • 1 tsp vanilla extract
  • 3/4 cup unsweetened almond milk
  • whipped cream or whipped coconut cream and sprinkles for serving, optional

Instructions

  1. Combine bananas, peanut butter, chocolate chips, vanilla and 1/2 cup of your almond milk in a high-quality blender. Blend until smooth (you will likely need to stop and stir--it will be very thick). Slowly, add more milk until milkshake has reached your desired consistency. Serve immediately. Top with whipped cream/whipped coconut cream and sprinkles if desired.
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journeytolong View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote journeytolong Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2013 at 10:30pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2013 at 10:37pm
^She shaped like a Black girl
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2013 at 10:54pm







Geek
 v


Edited by Alias_Avi - Sep 26 2013 at 10:54pm
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journeytolong View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote journeytolong Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2013 at 10:54pm
Originally posted by Alias_Avi Alias_Avi wrote:

^She shaped like a Black girl


Its Rita Ora...don't know her race though.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote journeytolong Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2013 at 11:10pm





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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 27 2013 at 1:53am
200m hill sprints completed this morning,

feeling fresher than a mofo
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 27 2013 at 3:12pm
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