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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 22 2013 at 12:39pm
Originally posted by AwesomeAries AwesomeAries wrote:

The only thing I added from her
Are resistance bands and deadlifts on top of a crate
i added the smith machine lunges and the step lunges

i need to get resistance bands though the were the best for doing squats back in the day for me

all the resistance none of the lower back strain
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Sep 22 2013 at 12:44pm
This is truth. I used to be obsessed and frustrated with the scale until I looked at pictures of myself.

Originally posted by afrokock afrokock wrote:

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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Sep 22 2013 at 1:43pm
Originally posted by rickysrose rickysrose wrote:


I need a new treadmill or elliptical ... any suggestions?



i got a schwinn (450?) elliptical off amazon (also sold at sports stores or walmart) last year for christmas. i like it except the lighting of the screen sucks (which i knew before i bought it from the reviews)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Sep 22 2013 at 2:32pm
I think she looks even better gaining wait. I suppose her workouts added curves and muscles. Hmm I'll be starting over again too. I have been stressed out and fell off. Now I can channel that mess into the workout.

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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 23 2013 at 5:04am
One does not simply walk down the stairs after leg day

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tatee View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Sep 23 2013 at 7:38am
i dont even own a scale.  i only can estimate my weight by my clothing and my yearly drs visits.  i was weighed last week and was 9.5lbs more than i thought i was and yet im slimmer and toner than i was last year. *shrugs*
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Post Options Post Options   Thanks (0) Thanks(0)   Quote IslandSuga Quote  Post ReplyReply Direct Link To This Post Posted: Sep 23 2013 at 9:39am
Day 1 on the second month of insanity is complete. Max interval circuit is BEAST! I took mad breaks but I finished it though. I'm proud of myself for getting back into it after a month's hiatus. #digdeeper
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Post Options Post Options   Thanks (0) Thanks(0)   Quote IslandSuga Quote  Post ReplyReply Direct Link To This Post Posted: Sep 23 2013 at 9:41am
Originally posted by afrokock afrokock wrote:



The scale is such an asshole. She looks leaner at her heaviest but its due to the muscle she's gained. #yougogirl
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Sep 23 2013 at 12:55pm
Originally posted by afrokock afrokock wrote:

this lady has amazing leg workouts





Who is this?? I refuse to believe she got alladat at the gym
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 23 2013 at 5:47pm
reverse grip machine rows

reverse pull downs

behind neck pull downs

seated tbar rows

v grip press downs

seated cable overhead extensions

dips

reverse single arm pull downs
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