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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 21 2013 at 4:07pm
this lady has amazing leg workouts





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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Sep 21 2013 at 4:10pm
Somebody make me a playlist, zip it up and send it to me plz.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote IslandSuga Quote  Post ReplyReply Direct Link To This Post Posted: Sep 21 2013 at 7:01pm
I finished one month on insanity, lost no weight and took a break for month because of stress and ended up gaining 4 pounds. Should I start over the first month or just continue on to the second month?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote rickysrose Quote  Post ReplyReply Direct Link To This Post Posted: Sep 21 2013 at 7:37pm

I need a new treadmill or elliptical ... any suggestions?


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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Sep 21 2013 at 8:13pm
@afro gracyanne barbosa
She's a beast
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Post Options Post Options   Thanks (3) Thanks(3)   Quote Tbaby Quote  Post ReplyReply Direct Link To This Post Posted: Sep 21 2013 at 9:55pm
I'm baaaacck! LOLBig smile

After a 3 month haitus due to health reasons, I'm back exercising and watching my diet.  Lost 2 lbs this week.  Worked out I think 4 or 5 times!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Sep 22 2013 at 6:07am
Welp, im coming back. After gaining several pounds.. so im hopping back on the fitness train again. Starting tomorrow!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote IslandSuga Quote  Post ReplyReply Direct Link To This Post Posted: Sep 22 2013 at 9:04am
After a month hiatus I'll be starting the 2nd month of insanity. I've just been so down lately and I need to get back into the groove asap.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 22 2013 at 9:09am
Originally posted by AwesomeAries AwesomeAries wrote:

@afro gracyanne barbosa
She's a beast
yep

ive posted her a few times,

incorporated many of her movements into my leg routines


the do take some getting used to and most depend on balance and core strength
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 22 2013 at 12:23pm
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