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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Aug 27 2013 at 2:38pm
Miley cyrus has inspired me to keep squatting
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Aug 27 2013 at 3:17pm
Originally posted by afrokock afrokock wrote:

Originally posted by Rumbera Rumbera wrote:

Originally posted by afrokock afrokock wrote:

ive never done them before

im going try throw them in at the end



right afer walking lunges

 
well... how did it go ?
i managed more than i thought i could, 8

but damn if muscles aint twitch

ive been trying to keep mobile.. they take some getting used to ..
 
Going to try them out tonight... i'll report back mas tarde
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 27 2013 at 4:06pm
Originally posted by **Sk!TtLeS B** **Sk!TtLeS B** wrote:

Originally posted by Cocoa Cocoa wrote:


I wanna know where they're getting chicken breasts for so cheap.


they're chicken breast tenderloins, but even those are $3.00...lol



Edited by femmefatale85 - Aug 27 2013 at 4:06pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote kerysdream7 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 27 2013 at 8:33pm
Can anyone recommend a good heart rate monitor?
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Aug 28 2013 at 1:29pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Aug 30 2013 at 4:20pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 01 2013 at 3:13pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 01 2013 at 3:51pm













Edited by afrokock - Sep 01 2013 at 3:52pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 01 2013 at 5:17pm
i incorporated medicine ball push ups in my chest work out today

i used to be able to do tons of those, but at least i completed 3 sets of 8-12 reps. i'll work on going for twenty on 3 balls. 2 at the front one at the back
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Post Options Post Options   Thanks (0) Thanks(0)   Quote kkscottdale Quote  Post ReplyReply Direct Link To This Post Posted: Sep 01 2013 at 6:14pm
HELP! Any protein powder recommendations? Something low in fat, carbs, and not too processed. 

I am sort of weary of using them but with my busy lifestyle, I really want to start making some protein shakes.  

I am now in the process of working on my abs diet wise. Squats worked the heck out of my butt and made sure it didn't get flat from all my cardio. 
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