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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 21 2013 at 2:56pm
Doing this zuzka light workout once I get off work

3 rounds of:
Dive bombers 10
Burpees 5
Squat leg lift 40
Burpees 5
Side plank lifts 10/side
Burpees 5
Pistol squat 10/leg
Burpees 5
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 21 2013 at 3:53pm
Go workout Femme. How hard are the dive bombers? I did hip hop abs this am. Going to do another workout this pm. I am going to try for 5-6 days a week. Making a crockpot of soup now. 
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Cocoa View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Jul 21 2013 at 6:50pm
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 21 2013 at 7:15pm
Originally posted by yurika975 yurika975 wrote:

Go workout Femme. How hard are the dive bombers? I did hip hop abs this am. Going to do another workout this pm. I am going to try for 5-6 days a week. Making a crockpot of soup now. 

i don't mind dive bombers, the pistols were hard for me
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 21 2013 at 7:49pm
Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by yurika975 yurika975 wrote:

Go workout Femme. How hard are the dive bombers? I did hip hop abs this am. Going to do another workout this pm. I am going to try for 5-6 days a week. Making a crockpot of soup now. 

i don't mind dive bombers, the pistols were hard for me
I just searched for them....Shocked No can do now...Ouch Might have to work up to it. Let me see if I can muster up the courage for another  workout ,,,,Zeus! I made it through a pm workout.  

Edited by yurika975 - Jul 21 2013 at 9:58pm
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Cocoa View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Jul 27 2013 at 10:03pm


Edited by Cocoa - Jul 27 2013 at 10:04pm
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 27 2013 at 11:38pm
LOL Cocoa! So true....I did Taebo today 51 minutes...
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Sang Froid View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Jul 27 2013 at 11:49pm
Er.... I did Body Pump and Body Attack today.
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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 28 2013 at 8:15am
my tummy won't go doooown. and i don't want to loose more weight
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Miss SDY View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Jul 28 2013 at 9:12am
Still hanging in here. Going to go to my rec center tomorrow to see what the gym and stuff looking like. Stomach wont go down either.. smh.
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