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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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yurika975 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 12 2013 at 4:53pm
Originally posted by afrokock afrokock wrote:

Eww Afro that's a pound? I guess I should be glad of the 10 -15 I have lost. (scared it'll come back) Scary....LOL 
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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 12 2013 at 9:47pm
I need a new cardio thing. My zumba classes are no longer in a
Session.

I guess it's between boxing, pole or crossfit... Is crossfit considered cardio tho?


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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 12 2013 at 9:49pm
Also what is everyones reps looking like when you use your own body weight
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Jul 13 2013 at 10:54am
Running
Day 3
Super sore. Did a total of 10 times round but only ran 3 of those.
Tomorrow I will rest or just walk a few times with my sister.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote journeytolong Quote  Post ReplyReply Direct Link To This Post Posted: Jul 13 2013 at 2:48pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Jul 14 2013 at 6:27pm
tumblr_mojaul6Gcl1qd8qcdo1_r1_250.gif (245×160)tumblr_mojaul6Gcl1qd8qcdo2_r1_250.gif (245×160)
tumblr_mojaul6Gcl1qd8qcdo3_r1_250.gif (245×160)tumblr_mojaul6Gcl1qd8qcdo4_r1_250.gif (245×160)
tumblr_mojaul6Gcl1qd8qcdo5_r2_250.gif (245×160)tumblr_mojaul6Gcl1qd8qcdo7_r2_250.gif (245×160)

Henry Cavill’s ‘Man of Steel’ workout (not an excuse to gif PICS)



Edited by Cocoa - Jul 14 2013 at 6:30pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Jul 14 2013 at 6:34pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Jul 14 2013 at 6:35pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Jul 14 2013 at 6:58pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jul 15 2013 at 4:32pm
legs,

front squats with hyper contraction 6 sets of 8-10 reps

bulgarian split squats 2 sets of 20 per side

single leg extensions, 4 set of 10-1

leg extensions 4-6 sets of 10-12

lying leg curl s/s unweights walking lunges 4x10x10

dumbbell step ups 3 sets of 20
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