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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 03 2013 at 9:44pm
I'm getting back into my workouts. Relieving some stress. Hip hop abs+ Taebo cardio inferno...Woop woop! Feeling good. And Yay for Creole booty! Progress is good honey. 
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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 03 2013 at 9:57pm
Awww southern hope when we here from you again you're still doing good.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Dapheny Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2013 at 6:36am
JM: 30 day shred in a couple...







meh, I'll do it later


Edited by Dapheny - Jul 04 2013 at 6:51am
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Miss SDY View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2013 at 10:30am
Awe Southern!! Good luck with maintaining!! We hope to hear from you again.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2013 at 12:32pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

cardio class starts monday. semester in 2 weeks
wont really be posting much anymore but i lost and maintained over 30lbs, 6 inches off the waist, and 2 dress sizes since january

thx for the encouragement 
Goooo Southern!!
58 Essential Dance GIFs


All the hard work paid off girl...proud of you!

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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2013 at 12:57pm
Today's workout...
Time Pace Incline % Calories Burned*
0:00-5:00 4.0 (15 min/mile) 1 20
5:00-08:00 4.0 (15 min/mile) 15 36
8:00-9:00 7.0 (8.5 min/mile) 1 11
9:00-12:00 4.0 15 36
12:00-13:00 7.0 1 11
13:00-16:00 4.0 15 36
16:00-17:00 7.0 1 11
17:00-20:00 4.0 15 36
20:00-21:00 7.0 1 11
21:00-24:00 4.0 15 36
24:00-25:00 7.0 1 11
25:00-28:00 4.0 15 36
28:00-29:00 7.0 1 11
29:00-32:00 4.0 15 36
32:00-33:00 7.0 1 11
33:00-36:00 4.0 15 36
36:00-37:00 7.0 1 11
37:00-42:00 4.0 1 20
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2013 at 3:25pm
great back workout

i trained with this lil old man i usually wind up

fuccking hell, gave me a run for my moolah

good luck southern, stay well and keep healthy
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2013 at 3:42pm
My back hurts. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2013 at 11:24pm
Dayum FemmeDead

Plancks are amazing...my core feels so much stronger
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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 05 2013 at 6:26am
Yes they are..... Ugg i gotta take a break this week. I'm feeling so sick
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