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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 28 2013 at 4:56pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 28 2013 at 4:58pm




   
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Jun 28 2013 at 7:18pm
This week has been really bad... didnt work out all week.

I just came back from the gym.... i thought i was going to have a coronory right there on the treadmill, but i pushed as hard as i could. I sounded like a walrus in labor....
by the end I was.....

I running a bubble bath as we speak... i need it.



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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 28 2013 at 7:21pm
Cocoa! LOL I understand I haven't had a workout this week. I'm going to get one in tonight. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Dapheny Quote  Post ReplyReply Direct Link To This Post Posted: Jun 28 2013 at 8:18pm
Ya think losing 50 lbs by September is possible or nah?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Dapheny Quote  Post ReplyReply Direct Link To This Post Posted: Jul 01 2013 at 6:31am
Originally posted by Dapheny Dapheny wrote:


Stern Smile


ya ain't finna get me! LOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Morris Chestnuts Quote  Post ReplyReply Direct Link To This Post Posted: Jul 01 2013 at 8:51am
Originally posted by Dapheny Dapheny wrote:

Ya think losing 50 lbs by September is possible or nah?
Stern Smile


how much do u weight now? it depends
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Post Options Post Options   Thanks (0) Thanks(0)   Quote IslandSuga Quote  Post ReplyReply Direct Link To This Post Posted: Jul 01 2013 at 9:20am
Completed day 1 of insanity. I needed a break during the warm up and several more during the workout Disapprove. At least I burned 341 calories in 40 minutes so it's all good and I'm drinking my protein shake as I type this. Geez this is going to be tough but so worth it in the end. I've "started" insanity about 4 times. I'm determined to finish it through.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Jul 01 2013 at 12:45pm
Originally posted by IslandSuga IslandSuga wrote:

Completed day 1 of insanity. I needed a break during the warm up and several more during the workout Disapprove. At least I burned 341 calories in 40 minutes so it's all good and I'm drinking my protein shake as I type this. Geez this is going to be tough but so worth it in the end. I've "started" insanity about 4 times. I'm determined to finish it through.
You can do it. Keep up the hard work.Wink
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Jul 01 2013 at 12:46pm
Originally posted by afrokock afrokock wrote:

Dead
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