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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 26 2013 at 2:02am
Lol I laughed at that ' trainer'

I knew you were going to sh*t on him

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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 26 2013 at 2:27am
Work that twerking muscle

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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jun 26 2013 at 2:30am
Weight lifting should come before cardio if you're going to do it on the same day

Edited by SoutherNtellect - Jun 26 2013 at 2:31am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Morris Chestnuts Quote  Post ReplyReply Direct Link To This Post Posted: Jun 26 2013 at 3:34am
Just downed the last 2 pills of OxyElite Pro. Overall, I am satisfied with the product. The appetite suppressant worked very well the first couple weeks then tapered off a little. I always felt more energy especially since I work out in the wee hours of the early morning (around this time). It really gets me going. I haven't weighed myself but I obviously have lost some fat around my abdominal region and my arms and chest look more vascular.

Unfortunately the makers say to take 4 weeks off before u do a second round of Oxy and I don't got that kind of time. July is my last month of cutting so I went ahead and ordered Hydroxycut Hardcore that I will start on Monday.

I haven't been doing any cardio so the last 4 weeks I'll throw in 2 days of sprints. I've been carb cycling, and will continue but will probably throw in some 0 carb days in there if I feel a stall.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tbaby123 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 26 2013 at 8:58am
Originally posted by SoutherNtellect SoutherNtellect wrote:

Weight lifting should come before cardio if you're going to do it on the same day

really?? i always do it the other way... do you know the reasoning behind it?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Jun 26 2013 at 9:01am
Back up the same damn two pounds.. Idk what to do and why my body wants to play me to the left like this... I guess I'll have to do a fast to break this horrible plateau.

What kind of fast would be appropriate?
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Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jun 26 2013 at 9:02am
idk if it was in this thread but someone asked who she was, found her while scrolling my tumblr
Myrissa Scales

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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jun 26 2013 at 9:09am
Originally posted by tbaby123 tbaby123 wrote:

Originally posted by SoutherNtellect SoutherNtellect wrote:

Weight lifting should come before cardio if you're going to do it on the same day


really?? i always do it the other way... do you know the reasoning behind it?


I was taught to work my reps to fatigue to get muscle growth
If I've already tired them from cardio, the muscle gain is at expense

There may be some scientific reasoning, but that's just how I think of it
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jun 26 2013 at 10:30am
Hunny, you trainer is mierda.
 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jun 26 2013 at 10:32am
I haven't worked out consistently in about a week. But, I look lean as heck...My shoulders are poppin and back is well defined.
 
I can actually see some ab definition...Shocked. stomach vacuums work and diet.
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