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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jun 11 2013 at 9:37pm
this challenge, right on time, posting so i have easy access



21 DAY CHALLENGE TO MAKE YOUR BODY SEXY FOR THE SUMMER!!
FOR BEST RESULTS: CLICK THE LINKS BELOW FOR EACH DAY AND DO THOSE SPECIFIC WORKOUTS BACK TO BACK! DON'T GIVE UP!Good luck #TEAMLASHAE!! 

Days 1, 8, and 15:
Hip Hop TABATA Dance: http://youtu.be/Jf0nEpG8tno
How to dance your way to sexy abs:http://youtu.be/DI9Um9WET70
Hiphop Kickboxing: http://youtu.be/fKAQinvU5hs
Stretch: http://youtu.be/lrfthP8If9I

Day 2, 9,and 16: 
Mobility: http://youtu.be/qsboThV9B60
Kickboxing/Dance: http://youtu.be/TZNfIPU6JfI
Soca: http://youtu.be/OI55TKGinLQ
Stretch: http://youtu.be/lrfthP8If9I

Day 3, 10, and 17:
Chair Dance workout: http://youtu.be/ZSNKnkN4JFA
Flat Sexy Abs: http://youtu.be/DI17G5whYsM
Hiphop Booty Shaking: http://youtu.be/HR1WKGn85bs
Stretch: http://youtu.be/lrfthP8If9I

Day 4, 11, and 18
Hip Hop TABATA Dance: http://youtu.be/Jf0nEpG8tno
Hiphop Kickboxing: http://youtu.be/fKAQinvU5hs (2nd & 3rd week, try to add 2 pd. weights)
High intensity: http://youtu.be/7fuz8-2JdDo (2nd and 3rd week ,try LEVEL 3) 
Stretch: http://youtu.be/lrfthP8If9I

Day 5, 12, and 19:
Dance your way to sexy abs: http://youtu.be/DI9Um9WET70
Re e Dancehall: http://youtu.be/udVy1orWkVI
Sexy heels workout: http://youtu.be/-eVT0zcf1ps
Stretch: http://youtu.be/lrfthP8If9I

Day 6, 13, and 20:
Hip Hop TABATA Dance: http://youtu.be/Jf0nEpG8tno
Body roll, Booty pop, Twerk combo: http://youtu.be/uRrXqX6FdL4?t=2m30s
Twerking Leg/Booty workout: http://youtu.be/64i2Y-VygVE
Stretch: http://youtu.be/lrfthP8If9I


Day 7, 14 and 21: JUST STRETCH and REST YAY!!! LOL:http://youtu.be/lrfthP8If9I and get ready for the next week

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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jun 11 2013 at 11:46pm
uhhhhhhhhhhhhh.............. this plateau................ can kiss my ass.......

I worked out 5 times two weeks ago....6 times last week.....and 3 times already this week...

Can I please get past 35 pounds pleaseAngry...my body wants to gain and lose the same 5 lbs.


Edited by HunnyB - Jun 11 2013 at 11:47pm
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Jewelsnyc View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jun 11 2013 at 11:48pm
Okkk Southern that looks interesting.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 12 2013 at 12:05am
broke a new personal best yesterday on incline d/bell presses

now to increase reps
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Miss SDY View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Jun 12 2013 at 12:35am
Motivation..
Where are you?
I need you..
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 12 2013 at 4:59am
I ate some ginger nut biscuits in the middle of the night

A combination of anxiety and just plain ol sugar cravings.

On Monday some guys asked to workout with me next week when I do legs.. That was flattering.

I think I deserve a ridiculous splurge today coz of my good news.

But I think I'll have nandos
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tatee View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Jun 12 2013 at 5:46am
that was a really hard run but i did it.
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afrikan gal View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrikan gal Quote  Post ReplyReply Direct Link To This Post Posted: Jun 12 2013 at 7:31am
Originally posted by _ConcreteRose_ _ConcreteRose_ wrote:

http://www.youtube.com/watch?v=so0qslHYJpw




Love the video concrete, I love motivational videos esp with women in them. Going to face my nemesis; cardio day today.
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afrikan gal View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrikan gal Quote  Post ReplyReply Direct Link To This Post Posted: Jun 12 2013 at 7:32am
Tatee I wish u were my running partner
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Jun 12 2013 at 10:19am
I must continue my weightless training
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