Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Lets Talk > Talk, Talk, and More Talk
  New Posts New Posts RSS Feed - <- Moved: Fitness/Diet/Inspiration '13 for TTT
  FAQ FAQ  Forum Search   Register Register  Login Login
Extensions Plus
 

<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
 Post Reply Post Reply Page  <1 393394395396397 529>






Author
 Rating: Topic Rating: 30 Votes, Average 4.20  Topic Search Topic Search  Topic Options Topic Options
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 54951
Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jun 04 2013 at 9:54pm
LOLbunny...Nice job....

I need to drink more water...I drink about 1.9 liters a day..


I gained 1.5 inches..in my hipsCool
Back to Top
Sponsored Links


Back to Top
tbaby123 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 21 2008
Location: Bossttonn
Status: Offline
Points: 11187
Post Options Post Options   Thanks (0) Thanks(0)   Quote tbaby123 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 04 2013 at 10:33pm
Congrats bunny!!!

Southern lol it's a beginner one it starts with with 50 squats lol no weights or anything.. Not that fancy..... Yet! ;)

So my body is hella sore from a kickboxing class on monday I skipped today I can't skip tomorrow because I won't return for about five months! But at the same time I literally don't think I can even do the elliptical walking up stairs is painful enough!

What should I do??
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 54951
Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jun 04 2013 at 10:37pm
Originally posted by tbaby123 tbaby123 wrote:

Congrats bunny!!!

Southern lol it's a beginner one it starts with with 50 squats lol no weights or anything.. Not that fancy..... Yet! ;)

So my body is hella sore from a kickboxing class on monday I skipped today I can't skip tomorrow because I won't return for about five months! But at the same time I literally don't think I can even do the elliptical walking up stairs is painful enough!

What should I do??
r u drinking a protein shake after u workout??
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198804
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jun 04 2013 at 10:40pm
Originally posted by tbaby123 tbaby123 wrote:

Congrats bunny!!!

Southern lol it's a beginner one it starts with with 50 squats lol no weights or anything.. Not that fancy..... Yet! ;)

So my body is hella sore from a kickboxing class on monday I skipped today I can't skip tomorrow because I won't return for about five months! But at the same time I literally don't think I can even do the elliptical walking up stairs is painful enough!

What should I do??


Does it end with 250? Last for 30 days. Might be the same one

Take the rest you need. Maybe a light walk
Back to Top
tbaby123 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 21 2008
Location: Bossttonn
Status: Offline
Points: 11187
Post Options Post Options   Thanks (0) Thanks(0)   Quote tbaby123 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 04 2013 at 10:57pm
No.. I'm not doing a protein shake. I don't think I work out enough for protein shakes.. Arent they for like weightlifters and intense gym goers? I just started like a week and a half ago... Is it a lot of calories? Does it work if you don't use heavy weights?


Southern-yup!! Lol I didn't do it yesterday though lol I was sore! I'm so weak it's not even funny haha

Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 940315
Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 05 2013 at 4:45am
I think I should make a post on protein shake use for beginners

You need the protein to prevent catabolism ie loss of lean body mass aka muscle

You don't want to lose muscle you want to lose fat and since its muscle that keeps you working and going you need to feed it so it stays at peak performance

Furthermore, a fully replenished muscle mass has a higher basal metabolic rate than one in catabolic state, meaning it keeps your metabolism high at rest.

So yes, you better drink that protein girl!
Back to Top
Jewelsnyc View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 15 2010
Location: Brick City
Status: Offline
Points: 160552
Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jun 05 2013 at 7:42am
Originally posted by afrokock afrokock wrote:

I think I should make a post on protein shake use for beginners

You need the protein to prevent catabolism ie loss of lean body mass aka muscle

You don't want to lose muscle you want to lose fat and since its muscle that keeps you working and going you need to feed it so it stays at peak performance

Furthermore, a fully replenished muscle mass has a higher basal metabolic rate than one in catabolic state, meaning it keeps your metabolism high at rest.

So yes, you better drink that protein girl!
You should do that.
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 54951
Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jun 05 2013 at 8:12am
 Yea...What Afro saiid
Back to Top
AwesomeAries View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 25 2012
Status: Offline
Points: 84199
Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jun 05 2013 at 8:35am
I drink a weight gainer shake
but I guess I should add in more protein
along with my vitamins I am adding in
Back to Top
AwesomeAries View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 25 2012
Status: Offline
Points: 84199
Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jun 05 2013 at 8:58am
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Human Hair Wigs
Wefting Training
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
 Post Reply Post Reply Page  <1 393394395396397 529>
  Share Topic   

Forum Jump Forum Permissions View Drop Down