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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2013 at 12:46am
Struggling to get my cardiovascular training in.

Also catching a bloody cold.

Will need to up the calories protein and zinc for the next few days

We need to do a supplement update

Edited by afrokock - May 28 2013 at 12:46am
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Miss SDY View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2013 at 4:45am
Well im out for this week as far as any exercise goes. Ive been in the hospital since yesterday afternoon and I will be going in for surgery later on today. I havent eaten for over 36 hours bc Im NPO'ed until further notice.. So I will lurk and maybe ill be down a few pounds from lack of food. Good luck to everyone this week!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2013 at 5:08am
Originally posted by Miss SDY Miss SDY wrote:

Well im out for this week as far as any exercise goes. Ive been in the hospital since yesterday afternoon and I will be going in for surgery later on today. I havent eaten for over 36 hours bc Im NPO'ed until further notice.. So I will lurk and maybe ill be down a few pounds from lack of food. Good luck to everyone this week!
ShockedHug Oh man Sdy...praying for a speedy recovery!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2013 at 6:00am
Originally posted by Jewelsnyc Jewelsnyc wrote:

Originally posted by Miss SDY Miss SDY wrote:

Well im out for this week as far as any exercise goes. Ive been in the hospital since yesterday afternoon and I will be going in for surgery later on today. I havent eaten for over 36 hours bc Im NPO'ed until further notice.. So I will lurk and maybe ill be down a few pounds from lack of food. Good luck to everyone this week!
ShockedHug Oh man Sdy...praying for a speedy recovery!!
Yes! I second that. Sending prayers that way and hope you're better soon SDY. Get better soon afro! Summer colds irk me. I don't like getting them at all.  
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2013 at 6:44am
Got some chia seeds, stuff is like sand between the teeth
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nala52808 Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2013 at 8:20am
This isn't really any kind of fitness inspiration. The girl just gots a weird belly button. Enjoy!!!

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afrikan gal View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrikan gal Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2013 at 10:08am
Need some tips on running on the treadmill, sometimes I run good,other times I struggle. Might have to try the green smoothie too. I was making some using the greenplus powder, but it taste awful.
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afrikan gal View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrikan gal Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2013 at 10:13am
Miss SDY, wish you speedy recovery,afro get better soon. Prazol lol, nala nice pic.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2013 at 10:13am
I am so fuccin tired over lack of sleep/quality of sleep lately but I HAVE to put in a workout today. I'm finally seeing progress and I can't stop now. I'ma have to literally drag myself over there and my trainer has devised a sadistic program for me so I can't even half ass it Cry 
I'm not enjoying this fitness shyt at all so far and I'd like to bop my trainer upside the head for being so mean
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2013 at 10:15am
 
@Nala's post:
Sick Yuk! She really needs to do something about that cosmetically! I've only seen this on newborns. I wouldn't flaunt that... 

Edited by JoliePoufiasse - May 28 2013 at 10:16am
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