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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: May 20 2013 at 9:20pm
Be careful with Low carb high protein diets tho......they can lead to kidney stones and Ketosis could lead to kidney damage

Try the induction phase of Atkins to jump start your weight loss.
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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: May 20 2013 at 9:23pm
If you decide to go extreme tho, drink LOTSSSSS of water
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Post Options Post Options   Thanks (0) Thanks(0)   Quote film_maker23 Quote  Post ReplyReply Direct Link To This Post Posted: May 21 2013 at 12:30am
Originally posted by HunnyB HunnyB wrote:

Be careful with Low carb high protein diets tho......they can lead to kidney stones and Ketosis could lead to kidney damage

Try the induction phase of Atkins to jump start your weight loss.


Yes. Do as much research as you can and look at all the pros and cons. Consult your doctor as well if you have one.
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tatee View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: May 21 2013 at 6:08am
good early morning run. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: May 21 2013 at 7:49am
Morning Tattee...you getting the morning runners high in early huh! I wish I could run...I think that will be my goal by the end of this year.
 
Walked to work and hitting the gym by 2...
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tatee View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: May 21 2013 at 8:14am
Originally posted by Jewelsnyc Jewelsnyc wrote:

Morning Tattee...you getting the morning runners high in early huh! I wish I could run...I think that will be my goal by the end of this year.
 
Walked to work and hitting the gym by 2...


Mornin JewelsHug  i couldnt run a block a year agoLOL i started by walking.  i would go for long walks and one day i decided to try to run.  i couldnt even run to the end of the block but i tried it again every day after that. so id walk, run and walk. eventually i started running more than i walked and one day i just started running and didnt stop. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: May 21 2013 at 10:06am
Bout to hit the gym. Think I will do just cardio today bc tomorrow is my first day of boxing class.. I dont want to do weights today and end up super sore tomorrow. Motivation is coming back..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: May 21 2013 at 10:53am
Back at it ! I felt good to workout again. I was sweatin like a puerca
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrownQtee Quote  Post ReplyReply Direct Link To This Post Posted: May 21 2013 at 10:55am
Uhmm..still 4lbs left. 1lb in two weeks? Lawd...
 
Cry
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: May 21 2013 at 10:58am
welp tonight im eating like a fatty.

im tapping into my nonexistant 1/8th NOLA side....and making fried chicken w/ red beans n rice.

i will be running tonight!

b- fruit salad.
lunch- salad.
d-heaven.
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