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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 19 2013 at 7:27pm
rawlivingfoods:    Did you know that a plant based diet is a protein rich diet? Here are some foods with tons of protein that are easily absorbed by our bodies!  jaimelafitness:    The 🌞🌞🌞 is up so no filter needed #browsugarfit-black-girls:    ~ FAB ~ FIT ~ FIFTY&amp;nbsp;  WORK!!!


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runallyrun:

Lord.

Every time I make progress photos, I have to just stop and close my eyes for a while, because this happy feeling bubbles up inside me.

Proud of her!!



Edited by femmefatale85 - May 19 2013 at 7:28pm
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 19 2013 at 7:30pm
organicphysiques:    In honor of BEACH SEASON:  Qimmah Russo…in beachwear  msdeety:    @FollowTheLita and @Mankofit  Lita just kills it. Look at her thighs…damm!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: May 19 2013 at 10:34pm
went for my run.
feeling good. 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: May 19 2013 at 10:39pm
LOL


Originally posted by femmefatale85 femmefatale85 wrote:

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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 19 2013 at 10:44pm
Confused


anyway
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: May 19 2013 at 11:25pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

Confused


anyway
Hug
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Dapheny View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Dapheny Quote  Post ReplyReply Direct Link To This Post Posted: May 20 2013 at 2:59am
How quickly could one lose 50lbs on a low carb diet?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: May 20 2013 at 9:26am
Whelp, I just paid for my boxing classes. I will go to my first one Wednesday. In the meantime I will go to my regular gym today and tomorrow. I am also going to try a few new low carb recipes this week. I found my motivation again by looking at my pictures from the beginning of this year.. That was enough to make me not want to ever go back to where I once was..   
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: May 20 2013 at 10:01am
i just ate the best mango for breakfast.
today after work..
im buying mangoes n grapefruit.

they make me so happy!

no exercising today.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote film_maker23 Quote  Post ReplyReply Direct Link To This Post Posted: May 20 2013 at 10:40am
Originally posted by Dapheny Dapheny wrote:

How quickly could one lose 50lbs on a low carb diet?

If you stick to it strictly you can get pretty great results...essentially you're body uses more fat for fuel as opposed to carbs so the more disciplined you are with your carb intake the better results you'll see....I do something similar to help trim fat and lean out, a cyclical ketogenic diet but I'm getting little to no carbs and then I'll do a carb load for one day out of the week.
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