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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 9:15pm
Nala it is possible........here's her butt before she worked out
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 9:20pm
nala, you're pretty small, it'll probably require more calories and heavier weights with your squats
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nala52808 Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 9:42pm
Hmmmmm.... I think imma start buying protein shakes and maybe mixing it with peanut butter or something with a lot of calories before I do any type of workout.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 11:46pm
Just make sure you have adequate protein after your workout. That's where the growth happens
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: May 19 2013 at 10:37am
Taking a nap...then hitting hip hop abs...I got it after someone said it was a fun workout on here...I'll report back with my findings. LOL.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 19 2013 at 10:38am
off to workout.

p90x chest and back then ab ripper x if im not too beat
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 19 2013 at 5:41pm

vintagegal:

Burlesque dancer Ethelyn Butler c. 1955

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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: May 19 2013 at 5:49pm
just finished dinner.

i had macaroni salad.
it was delicious. ahhh well.
I might run 1/2 an hour later to make up for it. depends what shows come on tonight..lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 19 2013 at 5:51pm
kill me now
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 19 2013 at 7:05pm
decided to stop studying for the day and jump roped for 30 min 15 sec rest/ 45 sec jumping

i don't really have an appetite these days
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