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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 8:58pm
Originally posted by nala52808 nala52808 wrote:

My butt doesn't look any bigger. And I've been doing 60 squats everyday for a month......

Imma try to follow my mom to the gym and try some weights. Maybe that'll do the trick. Has anybody bought those power block weight thingies? I saw them on some youtube channel. Cause I want to get one so that I can build my butt at home.

 i wanted them but nobody would buy them for me

take pics for  yourself. i'll bet you notice a difference


Edited by SoutherNtellect - May 18 2013 at 9:01pm
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HunnyB View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 9:03pm
I took a day yesterday and had pasta and breadLOL

Back on it monday tho....just 10 lbs from my goal 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nala52808 Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 9:06pm
Thanks Hunnyb!

@Southern - I took pics and even posted them in the exercise section to keep up with my progress since February. The booty still looks the same.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 9:15pm
Nala it is possible........here's her butt before she worked out
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 9:20pm
nala, you're pretty small, it'll probably require more calories and heavier weights with your squats
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nala52808 Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 9:42pm
Hmmmmm.... I think imma start buying protein shakes and maybe mixing it with peanut butter or something with a lot of calories before I do any type of workout.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 11:46pm
Just make sure you have adequate protein after your workout. That's where the growth happens
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: May 19 2013 at 10:37am
Taking a nap...then hitting hip hop abs...I got it after someone said it was a fun workout on here...I'll report back with my findings. LOL.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 19 2013 at 10:38am
off to workout.

p90x chest and back then ab ripper x if im not too beat
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 19 2013 at 5:41pm

vintagegal:

Burlesque dancer Ethelyn Butler c. 1955

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