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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 1:24am
I think rummy is my more muscular body twin.

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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 8:22am
Originally posted by Miss SDY Miss SDY wrote:

Thanks everyone for answering me. Well I didnt eat the corn, even though I wanted to.. I want to hardcore low carb it so I might have to let my strawberries go... I need prayer on this one.. Im not sure if I can give them up. I have to find my motivation again or I will end up back where I was. 30 pounds gone is too many pounds gone to let myself gain it back..

my plan allows for 2 fruits a day
apple, orange, grapefruit, berries
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JoliePoufiasse View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 8:34am
BTW, what's wrong with corn? Why do people avoid it? Isn't it a vegetable (albeit genetically modified :( ?
And how much fruit is ok without going overboard? Can I have as much watermelon as I want in a day, for example? Or is it still too high in fructose regardless of the high water content?
One more workout to put in for the week today. I'm still not losing enough. I wonder if it's the fruit...
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 8:46am
Originally posted by JoliePoufiasse JoliePoufiasse wrote:

BTW, what's wrong with corn? Why do people avoid it? Isn't it a vegetable (albeit genetically modified :( ?
And how much fruit is ok without going overboard? Can I have as much watermelon as I want in a day, for example? Or is it still too high in fructose regardless of the high water content?
One more workout to put in for the week today. I'm still not losing enough. I wonder if it's the fruit...

i avoid corn when i'm doing strict low carb. It has a high carb content and will cause a larger insulin spike than, say, green veggies or cauliflower.
fruit, depends on what i'm doing. when low carbing, I stick to less than 50g carbs a day. sometimes less than 20 if i'm trying to go into ketosis.
when juicing and making smoothies, i have as much fruit as i want and still lose weight but not as fast as when I low carb.

im actually about to juice some watermelon. but it is a fruit that I limit due to it's higher carb content. same for pineapples and grapes 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 8:51am
30 mins of hit followed by sets of donkey calves on the leg press dont remember how many sets but peaked at 4 sets of 10 reps at 150

standing dumbbell calves 5 sets

every time i wanna post in here get sidetracked .. im still working out though
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 9:05am
I really want some junk food every once and a while, like some pop-tarts. I know I can't eat it since I'll pass out but I want it so much right now.
Still losing weight, now down to a size 42. Once I am a 40 I am totally out of all plus sizes. But to be honest, I don't always see it when I look in the mirror.
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 9:19am
I really miss working out. And steak
Don't take good health for granted
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Rumbera View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 12:50pm

Back to working out today. I've been eating a regular diet most of the week with some cheats here and there , didn't gain any weight at all. It was refreshing not to stress out over meals prep but I am back at it today. Gotta reach my goal.

 
I haven't had any rice or bread for months with the exception of a bite here or there and I don't miss it at all. Low carb diets works best for me however it may not be a good choice for someone else. You just gotta find out what works for your personal lifestyle. I can go without fruit, juice and sweets for a long time others maybe not so much, so you may need fruit in your diet.
 
@Haitain.. possibly !!! I've never been a small girl in my life at all, never will be. I have a large frame and can carry extra weight even at my height without looking heavy. My friend is about 15 pounds lighter than me (we are the same height) and my measurements are smaller than here. Your body composition is more important than the scale, but I often forget that myself.
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film_maker23 View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote film_maker23 Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 2:10pm
I had a cheat day this week and I went IN!!! Burger, cheese fries, the list goes on....now I'm recouping with 2 a days but it was well worth it



Edited by film_maker23 - May 18 2013 at 2:11pm
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nycdiva357 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2013 at 2:50pm
im legit going thru working out withdrawl.

I have to find a new hobby.

napping has taken its place.. lol and im not happy about that.
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