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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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nycdiva357 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: May 12 2013 at 3:20pm
Am workout--done at 230pm..lol was greatttttttttt!
i feel good!

hopefully ill make it to my PM workout.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 12 2013 at 3:41pm
this weeks schedule

sunday chest and back p90x

monday: legs and abs

tuesday: arms

wed off

thursday: back

friday: shoulders
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 12 2013 at 3:57pm

Top Left: Completely stopped training after high school + crappy diet

Top Right: 1-2 hours of cardio a day. Hardly eating due to loss of appetite and because of this I really slowed down my metabolism.

Bottom Left: 60-70 min of cardio every day. Lots of weighted core exercises and a very flexible diet.

Bottom Right: 30-40 min of HIIT + weight lifting 4-6 times a week + a clean diet.

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nycdiva357 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: May 12 2013 at 8:13pm
i was doin so well...
fawk you edible arrangements.

i need ppl to lose my address.


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AffirmativeBunny View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AffirmativeBunny Quote  Post ReplyReply Direct Link To This Post Posted: May 12 2013 at 8:25pm
How I spent my Sunday
 
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nycdiva357 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: May 12 2013 at 11:32pm
pm workout did..
blah
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: May 13 2013 at 7:35am
Well I'm back from my weekend back home. Lots of good eating and no weight gain. Back at it today. I got lots of compliments on my weight loss from my family and friends.. They wanted to know what I was doing....
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: May 13 2013 at 10:36am
Southern that was my weight in high school and in start of college (pre kids). I don't want to be that skinny though. (I like the extra booty and cleavage) I just want to evict the extra added pounds that won't go where I want. LOL today I'll be doing some hip hop abs (after seeing that dang infommercial) Hit up whole foods yesterday. Or whole paycheck lol. Mmmmm the alfalfa sprouts, yogurt and yummy pinneaple. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: May 13 2013 at 11:48am
Had a really good weekend and I didn't even indulge on Mother's Day like I could have.
 
and I am down 2 pounds +++++ I can see the curve in my waist again like the good ole days.
 
This morning I went for a hour walk mostly uphill , killed my legs and got my sweat on.
 
Tonight, I have weights.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 13 2013 at 12:33pm

Monique

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