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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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HaitianLuv View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianLuv Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 8:46am
i think my scale is screwing with me. i have one of those needle scales. SO yesterday i barely had an appetite- breakfast was a glass of milk and a banana, then at 3pm i had a slice of toast and cream cheese then i had water the rest of the day. Last night i measured my self and i was 142lbs. This morning i decided to weight myself with no food and i was 135lbs! I surely didnt eat or drink enough for there to be a 7 lbs difference.
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Gia2009 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gia2009 Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 9:22am
That was just water weight HaitianLuv! You'd have to eat 7000 calories or 24500, extra to gain 7 pounds i think. I do know 3500 calories is a pound.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 11:19am
Just got back from the gym. I made my way to the free weights but felt so intimidated that I just walked away.. I have got to do better with what I buy to eat. I buy stuff every week and don't eat half of it. Im on an eat what I already have challenge this week.
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Rumbera View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 12:14pm
Did some Billy Banks with his non counting self last night, I was pumped for some reason.
 
Weights today and a small cardio session afterward.
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film_maker23 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote film_maker23 Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 3:01pm
Been busy workin and hitting the gym...hope you're all well...happy Saturday

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afrokock View Drop Down
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Post Options Post Options   Thanks (6) Thanks(6)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 7:58pm
jesus christ!



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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 7:59pm
2 am, cottage cheese with kellogs fruit and fibre and 1/2 tsp of honey

goddamn i love walking lunges

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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 8:06pm
no gym today.
much needed break.
hopefully im feeling up to it tomorrow.
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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 8:12pm
I'm going to a haitian party tonight :(

I'm scurred
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kandi*tess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote kandi*tess Quote  Post ReplyReply Direct Link To This Post Posted: May 05 2013 at 2:16am
9 pounds gone so far.

I don't even know what my goal is. I just want some damn abs.

Edited by kandi*tess - May 05 2013 at 2:26am
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