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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 7:48am
did my cardio and calves,

will be cooking for the week,

stocked up on some frozen veggies and fish and turkey fillets, cottage cheese spinach

im going to eating super clean this week
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HaitianLuv View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianLuv Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 8:46am
i think my scale is screwing with me. i have one of those needle scales. SO yesterday i barely had an appetite- breakfast was a glass of milk and a banana, then at 3pm i had a slice of toast and cream cheese then i had water the rest of the day. Last night i measured my self and i was 142lbs. This morning i decided to weight myself with no food and i was 135lbs! I surely didnt eat or drink enough for there to be a 7 lbs difference.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gia2009 Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 9:22am
That was just water weight HaitianLuv! You'd have to eat 7000 calories or 24500, extra to gain 7 pounds i think. I do know 3500 calories is a pound.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 11:19am
Just got back from the gym. I made my way to the free weights but felt so intimidated that I just walked away.. I have got to do better with what I buy to eat. I buy stuff every week and don't eat half of it. Im on an eat what I already have challenge this week.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 12:14pm
Did some Billy Banks with his non counting self last night, I was pumped for some reason.
 
Weights today and a small cardio session afterward.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote film_maker23 Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 3:01pm
Been busy workin and hitting the gym...hope you're all well...happy Saturday

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Post Options Post Options   Thanks (6) Thanks(6)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 7:58pm
jesus christ!



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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 7:59pm
2 am, cottage cheese with kellogs fruit and fibre and 1/2 tsp of honey

goddamn i love walking lunges

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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 8:06pm
no gym today.
much needed break.
hopefully im feeling up to it tomorrow.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2013 at 8:12pm
I'm going to a haitian party tonight :(

I'm scurred
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