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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2013 at 8:55am
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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2013 at 9:00am
Originally posted by Prazol60 Prazol60 wrote:

Originally posted by SoutherNtellect SoutherNtellect wrote:




Milestone goal 1 reached. There is no longer a 2 in front of my weight

ClapClap


Mad late but yaaayy!
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2013 at 9:07am






     

Edited by afrokock - Apr 27 2013 at 9:09am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2013 at 9:14am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2013 at 9:22am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Gia2009 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2013 at 10:30am
I just tried to make those banana pancakes and they were disgusting!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2013 at 10:53am
gia.. i dont like banana pancakes...but i like banana fritters.

those use flour though.

you can leave the flour out... but here are some things that make fritters awesome.

1. you dont make them when the bananas are yellow.. you actually wait till the bananas are super super super ripe.. like the peels are yellow w/ black and the banana is soft.

use vanilla extract, cinnamon n a dash of nutmeg.


Edited by nycdiva357 - Apr 27 2013 at 10:53am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2013 at 3:27pm
this morning i woke up-- and wasn't feeling the best.

so I waited until 3pm to do my "AM" workout.

just finished.

Rant..
the gym is a small room.. and when i entered the gym.. there was one other guy in there.  This is my second time working out w/ him. THIS IS THE SECOND TIME he smelled of everything that is wrong w/ the world.  The gym's space is too damn small for you not to be giving a damn about how you smell.

I make it my business to smell fantastic when I go down..lol
so much so that ppl working out have complimented me on it.
I'm not saying he gotta smell like flowers n shyt.. but damn it.. smell like you care.

ughhhhhh... my stomach is too sensitive right now to be dealing w/ that.


oh yeah Rant 2.
people who spend over an 1hr on the one damn bike we have... spinning 1/4 mile per hour..reading a book..watching a baseball game. and they are in really good shape.

so that being said.. 1 hr of cardio today.. no 10 min bike for me.

blahhhhhhhhhh
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Post Options Post Options   Thanks (1) Thanks(1)   Quote film_maker23 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2013 at 3:37pm
Just finished my Saturday run...legs were cramped most of the way but I got it done

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Post Options Post Options   Thanks (1) Thanks(1)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2013 at 4:01pm
SDY, here is the Pizza that I made

The crust is 2g carbs per serving
The sauce is 6g carbs per serving (1/4 cup)
THe meat and cheese no carbs (real cheese and turkey pepperoni) 

It's soooooooo good...

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