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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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nycdiva357 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 26 2013 at 11:14pm
ahhhhhh the days of my free trainer.
lmao.. 

i literally had a free trainer for a year. and he worked with us every day... just b/c he was a flirt. 
and he was cayute!

its funny tho... b/c he just left gym I used to go to.. and he opened up his own gym! im so proud of him!!!



oh yeah PM  workout done.
did my hr n change even tho i didn't want to.. sigh


Edited by nycdiva357 - Apr 26 2013 at 11:15pm
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Post Options Post Options   Thanks (5) Thanks(5)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 26 2013 at 11:19pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Apr 26 2013 at 11:26pm
Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by afrikan gal afrikan gal wrote:

At the gym today saw a sista with cute mid length shrunken fro, was nice brown colour too. I wanted to compliment her but...I was a far from her, looked really good on her too.
Ladies, do they intentionally hire cute male personal trainers at the gym to get us to sign up?

yes

my friend is currently having sex with her trainer...she's never been skinnier



my dh just said we're gonna have a complete home gymDead
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Apr 26 2013 at 11:26pm
Originally posted by afrokock afrokock wrote:



does this work for veggies too?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 26 2013 at 11:57pm
so im obviously bored.. lol


but I used a recipe... to make "to go" bottles.
I obviously dont care about the environment... take that DC! aluminum water tins scare me! 


TAKE THE FAT FLUSH ON THE GO!!!

Make the Recipe in Water Bottles.......Place In the Refrigerator and Just Take 2 or 3 Out to take with you, if you know you won't be home for long periods of time!!!

NEED THE RECIPE AGAIN??? HERE IT IS:

The longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Ingredients per 8 oz serving

Water
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like

Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water) into water bottles.

Close Cap Tightly, Shake, Put In The Fridge Over Night, Take Out a Few Bottles for the Next Day & Enjoy!
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nycdiva357 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 26 2013 at 11:59pm
why do the pics i take on my phone keep coming out sideways?
i have no idea.. lol
but damn it...yall get it.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote film_maker23 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2013 at 12:07am
Love that on the go idea. I could prep those with my meals
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2013 at 12:11am
Buena NYC

Going to make some this weekend

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Post Options Post Options   Thanks (3) Thanks(3)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2013 at 7:15am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2013 at 7:26am
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