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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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nycdiva357 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 08 2013 at 11:31pm
in a month.

and its one of those milestone ones.
im oldddddddddddddd... sigh
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 08 2013 at 11:55pm

Tonight-Taebo Advanced-Ultimate Abs 56 min and 20 minutes arm workout with dumbells. Feel pretty good after a shower and having dinner (crockpot shredded chicken/brown rice/broccoli)


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Rumbera View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Apr 09 2013 at 1:03am
Todo on point today.

Gotta do some cardio in the morning and some weights in the evening

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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 09 2013 at 1:04am
Lol

Happy 30th nyc.

Back to work today.

I need to stay off bhm for the next 3 weeks, well month really

Chest workout later
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Apr 09 2013 at 1:06am
Originally posted by afrokock afrokock wrote:

Lol

Happy 30th nyc.

Back to work today.

I need to stay off bhm for the next 3 weeks, well month really

Chest workout later

afro if we both leave...what will they do?!!!Cry
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nycdiva357 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 09 2013 at 1:09am
dont chew evaaaaaa say those words to me again afro..

sigh.. im having a hard time accepting it.. lol
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Apr 09 2013 at 5:38am
Originally posted by EPITOME EPITOME wrote:


Originally posted by afrokock afrokock wrote:

Lol

Happy 30th nyc.

Back to work today.

I need to stay off bhm for the next 3 weeks, well month really

Chest workout later


afro if we both leave...what will they do?!!!Cry


I need to stay off for the next year. But I can't
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Apr 09 2013 at 6:07am
boot camp done
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tatee View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Apr 09 2013 at 6:18am
Originally posted by EPITOME EPITOME wrote:

Originally posted by afrokock afrokock wrote:

Lol

Happy 30th nyc.

Back to work today.

I need to stay off bhm for the next 3 weeks, well month really

Chest workout later

afro if we both leave...what will they do?!!!Cry

Stern Smile really?...LOL
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tatee View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Apr 09 2013 at 6:18am
i need to find a new stretching routine.
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