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Topic Closed- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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Alias_Avi View Drop Down
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Points: 277442 		Direct Link To This Post Posted: Apr 07 2013 at 10:22pm
Her body is perfect (bleaching aside)
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femmefatale85 View Drop Down
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Points: 162951 		Direct Link To This Post Posted: Apr 07 2013 at 10:24pm
letsbefitsistaz: &nbsp;anacostiayogi: Vanya Francis embodies&nbsp;Peace and Stability at&nbsp;Om Point Yoga in Atlanta, GA visit&nbsp;http://www.ompointyoga.com Anacostia Yogi- Your Resource in the Best Black Yoga Teachers! a-myriad-of-marvels: briamyles: Feeling like a million bucks after my @mokshayogala class. LIVE.LOVE.BE HEALTHY :)&nbsp; Bria on her fitness grinddivineblu: “With awareness, sensitivity, and sincere devotion I let the inner wisdom guide me. I surrender to the healing light and wisdom within me.” - Rainbow Body dailyfitnessgirls: shredded babes
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Points: 160997 		Direct Link To This Post Posted: Apr 07 2013 at 10:52pm
another 30 min run under my belt.
pm workout complete... 1 h 10 minutes of cardio..blah
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Points: 160997 		Direct Link To This Post Posted: Apr 07 2013 at 10:54pm
alcohol...how i miss thee. 
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Points: 20066 		Direct Link To This Post Posted: Apr 07 2013 at 11:16pm
I did 15 minutes of leg exercises and 15 minutes of stretching because my whole body is stiff.

Then I went in the kitchen to finish making my sourdough bread...I love bread too much. 
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Points: 1042 		Direct Link To This Post Posted: Apr 08 2013 at 12:45am
The weather is beautiful in DC, hitting the run in the morning
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Points: 1266523 		Direct Link To This Post Posted: Apr 08 2013 at 5:04am
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Points: 1266523 		Direct Link To This Post Posted: Apr 08 2013 at 5:09am
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Points: 160722 		Direct Link To This Post Posted: Apr 08 2013 at 5:44am
Originally posted by afrokock afrokock wrote:

I needed that. Boiled eggs it is!

Oh & Afro thanks for posting beast mode bodied by J. I'm like obsessed with her body. She has some great butt exercises too.   
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Points: 8154 		Direct Link To This Post Posted: Apr 08 2013 at 9:09am
My smoothie this morning:
- handful of spinach
- 1 spear of asparagus
- a few pieces of broccoli
- handful of frozen berries
- 1 banana
- handful of grapes
- some watermelon
- 1 tbsp of ground flaxseed 
- milk to cover

I definitely tasted the broccoli but it was still quite good. I am really loving how I'm getting all these fruits and veggies so conveniently in my diet thanks to these smoothies! I normally only get 2 servings of fruit max and no vegetables so this is really awesome for me. It's also helping me use up the produce more quickly before it goes bad!


Edited by chrissypoo - Apr 08 2013 at 9:10am
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