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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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Alias_Avi View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Apr 07 2013 at 10:22pm
Her body is perfect (bleaching aside)



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Post Options Post Options   Thanks (3) Thanks(3)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 07 2013 at 10:24pm
letsbefitsistaz:    &nbsp;anacostiayogi:    Vanya Francis embodies&nbsp;Peace and Stability at&nbsp;Om Point Yoga in Atlanta, GA  visit&nbsp;http://www.ompointyoga.com  Anacostia Yogi- Your Resource in the Best Black Yoga Teachers!  a-myriad-of-marvels:    briamyles:    Feeling like a million bucks after my @mokshayogala class. LIVE.LOVE.BE HEALTHY :)&nbsp;    Bria on her fitness grinddivineblu:    “With awareness, sensitivity, and sincere devotion I let the inner wisdom guide me. I surrender to the healing light and wisdom within me.” - Rainbow Body  dailyfitnessgirls:    shredded babes
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 07 2013 at 10:52pm
another 30 min run under my belt.
pm workout complete... 1 h 10 minutes of cardio..blah
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 07 2013 at 10:54pm
alcohol...how i miss thee. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote gabi03 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 07 2013 at 11:16pm
I did 15 minutes of leg exercises and 15 minutes of stretching because my whole body is stiff.

Then I went in the kitchen to finish making my sourdough bread...I love bread too much. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote film_maker23 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 08 2013 at 12:45am
The weather is beautiful in DC, hitting the run in the morning
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 08 2013 at 5:04am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 08 2013 at 5:09am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Apr 08 2013 at 5:44am
Originally posted by afrokock afrokock wrote:

I needed that. Boiled eggs it is!

Oh & Afro thanks for posting beast mode bodied by J. I'm like obsessed with her body. She has some great butt exercises too.   
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Post Options Post Options   Thanks (2) Thanks(2)   Quote chrissypoo Quote  Post ReplyReply Direct Link To This Post Posted: Apr 08 2013 at 9:09am
My smoothie this morning:
- handful of spinach
- 1 spear of asparagus
- a few pieces of broccoli
- handful of frozen berries
- 1 banana
- handful of grapes
- some watermelon
- 1 tbsp of ground flaxseed 
- milk to cover

I definitely tasted the broccoli but it was still quite good. I am really loving how I'm getting all these fruits and veggies so conveniently in my diet thanks to these smoothies! I normally only get 2 servings of fruit max and no vegetables so this is really awesome for me. It's also helping me use up the produce more quickly before it goes bad!


Edited by chrissypoo - Apr 08 2013 at 9:10am
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