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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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afrokock View Drop Down
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Originally posted by afrokock afrokock wrote:

I needed that. Boiled eggs it is!

Oh & Afro thanks for posting beast mode bodied by J. I'm like obsessed with her body. She has some great butt exercises too.   
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My smoothie this morning:
- handful of spinach
- 1 spear of asparagus
- a few pieces of broccoli
- handful of frozen berries
- 1 banana
- handful of grapes
- some watermelon
- 1 tbsp of ground flaxseed 
- milk to cover

I definitely tasted the broccoli but it was still quite good. I am really loving how I'm getting all these fruits and veggies so conveniently in my diet thanks to these smoothies! I normally only get 2 servings of fruit max and no vegetables so this is really awesome for me. It's also helping me use up the produce more quickly before it goes bad!


Edited by chrissypoo - Apr 08 2013 at 9:10am
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EPITOME View Drop Down
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ugh...i thought i set my alarm for all the days of bootcamp this week..i missed MondayOuch
my friend said he's going running this evening..i will too
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Originally posted by Jewelsnyc Jewelsnyc wrote:

Originally posted by afrokock afrokock wrote:

I needed that. Boiled eggs it is!

Oh & Afro thanks for posting beast mode bodied by J. I'm like obsessed with her body. She has some great butt exercises too.   


yeah she's got some stuff but some of her movements shouldnt be for beginners imo
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Originally posted by smgreene67 smgreene67 wrote:

@Southern I tried WW but it gets really hard to stay within your points and eat healthy. There is no distinction b/w clean, healthy eating and processed foods. Nuts are high in points but stupid processed foods with no nutritional value are low in pts.

I haven't been in here a for a while. Maybe try looking at these sites, they seem to be WW friendly or you could modified the recipes. The only thing about dd is you have to pay to get most of the recipes. I am like . Other than that it looks okay.

http://dashingdish.com/
http://www.skinnytaste.com/
http://blog.fatfreevegan.com/
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Originally posted by afrokock afrokock wrote:

Originally posted by Jewelsnyc Jewelsnyc wrote:

Originally posted by afrokock afrokock wrote:

I needed that. Boiled eggs it is!

Oh & Afro thanks for posting beast mode bodied by J. I'm like obsessed with her body. She has some great butt exercises too.   


yeah she's got some stuff but some of her movements shouldnt be for beginners imo

It's okay Afro, if I hurt myself...I'll just blame you!
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afrokock View Drop Down
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well, i'll take care of you to recovery
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I am trying something new kind off. Doing a clean eating?/meal plan for a week or so. I got it from Taralynn site.
After that I am going to go back and try my bento box/portion control again. I miss using them.

I am full which is a shock, I may change her plan around a bit.
So far for breakfast I had toast with cream cheese, banana, tea and a veggie sausage. And always drinking water and sometimes crystal light.
http://teamtaralynn.com/week-nine-seven-day-meal-plan/
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