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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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AffirmativeBunny View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AffirmativeBunny Quote  Post ReplyReply Direct Link To This Post Posted: Apr 02 2013 at 10:18pm
This thread is AWESOME!
I've let myself go these past few years and I want to get back to the body I had in high school.
I just signed up for a program called the "12 Week Body Transformation" which was created by Michelle Bridges who is a trainer on The Biggest Loser Australia. Check it out here .

The reviews for it are great and there is so much support offered. The reason it is such a success is because it isn't a fad diet but a lifestyle change. You get meal plans (which come with shopping lists), tailored work-outs and like I said ealier you also receive constant support on their forums.
Pre-Season starts in 12 days then the program starts Mid May. So Pumped! 2013 is the year I get it together.

Edited by AffirmativeBunny - Apr 02 2013 at 10:19pm
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 02 2013 at 11:23pm
Originally posted by EPITOME EPITOME wrote:

Originally posted by reashairjourney reashairjourney wrote:

Ive lost 22lbs since february 4. Its better than i was but im still not the next size down yet. I think i should start weight lifting but im too embarrassed to workout in front of people. I just go straight to the dark cardio cinema.

congrats!

Femme good luck on your exams!

Thanks!


Edited by femmefatale85 - Apr 02 2013 at 11:23pm
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SamoneLenior View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SamoneLenior Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2013 at 5:20am
Originally posted by film_maker23 film_maker23 wrote:

Originally posted by HunnyB HunnyB wrote:

I hope someone can answer this 4 me:

Can you lift heavy weight and still lose weight?



 Are you trying to drop weight or fat?

It depends on a few things; like your diet, how much cardio you're doing to balance the lifting, etc. I lift pretty heavy and my fat continues to drop. For example I lift 25lbs on my bicep curls. I eat really clean and I lift 4 days a week and do cardio on the others. But my goal is to be lean. Im not as concerned about the scale as I am my body composition and my measurements. Also keep in mind muscle weighs more than fat, so if you are lifting heavy, the scale won't really be a good judgement of your progress since your percentage of lean mass and fat are most affected.


muscle does not weigh more than fat, it just takes up less space

5 pounds of fat = 5 pounds of muscle
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SamoneLenior View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SamoneLenior Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2013 at 5:22am
 
okay so I see someone posted what I did so I want to "delete" my post, but I can no longer access "Post Options" on any post, not even my own

wtf 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2013 at 5:29am
how old is your post?
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SamoneLenior View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SamoneLenior Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2013 at 5:34am
 
it is the post above that post afro lol

lol I posted at 6:20am  
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2013 at 5:44am
ah ok

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Tbaby View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tbaby Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2013 at 7:54am
Hey guys!  Well I haven't been real good since the last time I posted.  Tried to exercise some, and life got stressful (imagine that!) so my eating hasn't been in great control...

HOWEVER that's the past, and today is a new day.  Ranger walked 3 miles yesterday, plan to do the same today.  Stayed in my points Monday and Tuesday eating wise.

Weigh in is thursday, so I hope hope hope I can show maybe a .8 to 1.5 pound loss--make up some lost ground.

Hope this posts, because I'm not retyping
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2013 at 8:09am
Lol at tbabys disclaimer (about retyping)

Edited by SoutherNtellect - Apr 03 2013 at 8:10am
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2013 at 8:14am
already down 1 pound this week
will continue juicing despite the tummy issues
and trying to eat right

my goal is to lose 10 pounds in the next 20 days
pretty aggressive

might join my friends yoga studio--everything is done in extreme heat though :/
idk if im here for that
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