Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Lets Talk > Talk, Talk, and More Talk
  New Posts New Posts RSS Feed - - Moved: Fitness/Diet/Inspiration 13 for TTT
  FAQ FAQ  Forum Search   Register Register  Login Login
Angkor Cambodian Hair
 

- Moved: Fitness/Diet/Inspiration 13 for TTT

 
 Post Reply Post Reply Page  <1 159160161162163 515>
It Always Begin With Beautiful Hair

Bootiful Cream



Author
 Rating: Topic Rating: 30 Votes, Average 4.20  Topic Search Topic Search  Topic Options Topic Options
EPITOME View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Feb 08 2007
Location: Escarpin
Status: Offline
Points: 458615
Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 24 2013 at 10:43pm
nice physique James
Back to Top
Sponsored Links


Back to Top
James Avery View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 28 2009
Status: Offline
Points: 136713
Post Options Post Options   Thanks (0) Thanks(0)   Quote James Avery Quote  Post ReplyReply Direct Link To This Post Posted: Mar 24 2013 at 10:50pm
preciate it. i still got a ways to go, imho.
Back to Top
EPITOME View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Feb 08 2007
Location: Escarpin
Status: Offline
Points: 458615
Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 24 2013 at 10:51pm
really? well we're our toughest critics but I think you look good.

didn't work out tonight...prolly that rum in my tea :/
Back to Top
nycdiva357 View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jun 06 2008
Location: ya daddys house
Status: Offline
Points: 160927
Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 24 2013 at 11:18pm
nice james.

no 11 pm workout for me.
i just couldn't do it.

but Ill be back in 6 hrs.
today eating wise.. i slacked off.. but not as bad as it could have been.

breakfast- one egg, 2 beef sausages, 2 turkey bacon strips, 1/2 a small ass pancake.

lunch- my sister wanted mcdonalds..lol i had some spicy chicken sandwich.. but only ate 1/2 the bun.

dinner- small serving of rice, brocolli and roast.


Back to Top
gabi03 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 21 2008
Status: Offline
Points: 20065
Post Options Post Options   Thanks (0) Thanks(0)   Quote gabi03 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 25 2013 at 12:30am
I finished my last class of undergrad last week so I'm all done!!!

Now I can actually cook meals at home and workout on a consistent basis. I'm going to aim for 2 cardio workouts a week and 2 days of weights for the next couple of weeks to get me back into the swing of things. I've actually been craving a jog. 
Back to Top
Miss SDY View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 10 2011
Location: Cloud 9 Million
Status: Offline
Points: 63469
Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Mar 25 2013 at 1:02am
Looking great JA!
Congrats Gabi on finishing undergrad!

Had a rest day and ate good Sunday. Back to basics now. I gotta crank it up bc my birthday isn't too far away and I plan on being at my goal weight by the end of May..
Back to Top
juniper angel View Drop Down
VIP Member
VIP Member
Avatar

Joined: Feb 25 2013
Location: usa
Status: Online
Points: 5442
Post Options Post Options   Thanks (0) Thanks(0)   Quote juniper angel Quote  Post ReplyReply Direct Link To This Post Posted: Mar 25 2013 at 3:04am
Originally posted by yurika975 yurika975 wrote:

There are tons of dvds in Walmart. You can go with one of the Jillian Michaels ones. Pick one. I think they are around $10 or so. Grabs some weights and have a go. Eat healthy



Thanx
Back to Top
juniper angel View Drop Down
VIP Member
VIP Member
Avatar

Joined: Feb 25 2013
Location: usa
Status: Online
Points: 5442
Post Options Post Options   Thanks (0) Thanks(0)   Quote juniper angel Quote  Post ReplyReply Direct Link To This Post Posted: Mar 25 2013 at 3:05am
Originally posted by afrokock afrokock wrote:

depends on how much weight you use rep range and if you're diet is geared to building muscle


Thanx
Back to Top
f8dagrate View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 26 2010
Location: inyomouf
Status: Offline
Points: 95369
Post Options Post Options   Thanks (0) Thanks(0)   Quote f8dagrate Quote  Post ReplyReply Direct Link To This Post Posted: Mar 25 2013 at 3:58am
Originally posted by James Avery James Avery wrote:

preciate it. i still got a ways to go, imho.


james can get itLOLStern Smile
Back to Top
SweetNovember* View Drop Down
Guest Group
Guest Group
Avatar

Joined: Dec 10 2012
Status: Offline
Points: 57505
Post Options Post Options   Thanks (0) Thanks(0)   Quote SweetNovember* Quote  Post ReplyReply Direct Link To This Post Posted: Mar 25 2013 at 4:36am
I'm not sure how much I weigh now. Last time I checked I was 132. I'm definitely more comfortable with my weight now. I guess it would be a good time to start building some muscle. I'm so lazy.
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Weave Connection
Little Black Scarf
Human Hair Wigs
Wefting Training
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
 Post Reply Post Reply Page  <1 159160161162163 515>
  Share Topic   

Forum Jump Forum Permissions View Drop Down