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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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nycdiva357 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 23 2013 at 11:38pm
my 11pm workout was nice.
ran my 20 minutes again

did some light... light light leg strength training.. lol

and my  other 40 mins of cardio.
im a happy camper today.

b-oatmeal
lunch-green smoothie
dinner- chicken salad (the chicken was fried...but still..lol)

hopefully tomorrow is good.



Edited by nycdiva357 - Mar 23 2013 at 11:38pm
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 24 2013 at 4:38am
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Post Options Post Options   Thanks (4) Thanks(4)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 24 2013 at 4:56am
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Post Options Post Options   Thanks (2) Thanks(2)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 24 2013 at 6:48am
Yesterday was a great cardio day: ran 6 miles and 1 hour Kazaxe' class.  

Congrats TBaby on your weight lossStar
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Post Options Post Options   Thanks (2) Thanks(2)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 24 2013 at 7:49am
Awww those look yummy Afro. I'll have to visit the Asian market. mmm spring rolls. I know Tbaby is killing the weight loss. What's a Kazaxe class smgreene67? 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tbaby Quote  Post ReplyReply Direct Link To This Post Posted: Mar 24 2013 at 8:16am
Thanks yall (Pity, smgreene, and yurika) for the shout outs!

I love spring rolls, too.  I had some at a Vietnamese restaurant w/ some Pho soup.  DELICIOUS!

NYC--don't know how you can workout at 11pm.  8:30 is the latest for me.




Edited by Tbaby - Mar 24 2013 at 8:18am
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Mar 24 2013 at 9:03am
Originally posted by afrokock afrokock wrote:



When I say thug kitchen is the best!
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 24 2013 at 9:07am
had arm workout this am,

now tucking into some scrambled eggs turkey bacon strip and oat meal.

cardio at 8pm. stairs!!

well done tbaby, i remembre thank you donno how i forgot to post to sa congrats.

southern do you have a link to thug kitchen?
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Mar 24 2013 at 9:36am
Originally posted by afrokock afrokock wrote:

had arm workout this am,

now tucking into some scrambled eggs turkey bacon strip and oat meal.

cardio at 8pm. stairs!!

well done tbaby, i remembre thank you donno how i forgot to post to sa congrats.

southern do you have a link to thug kitchen?


http://thugkitchen.com/
He doesn't post often but he says he's working on new stuff coming soon
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 24 2013 at 9:49am
i wanna try this

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