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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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nycdiva357 View Drop Down
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Joined: Jun 06 2008
Location: ya daddys house
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Points: 142718 		Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 22 2013 at 8:18pm
Originally posted by HunnyB HunnyB wrote:

Originally posted by nycdiva357 nycdiva357 wrote:

i luv my Rummy.


Southern how was the workout w/ the Kappa..lol
was he a cutie?

Evil Smile I remember ur legs...how u doin?


lol...hey boo.

my legs r still my best asset.

im about to go do some more cardio in an hr.


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Lilaca View Drop Down
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Joined: Aug 07 2006
Location: England
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Points: 88138 		Post Options Post Options   Thanks (3) Thanks(3)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Mar 23 2013 at 7:19am
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afrokock View Drop Down
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Joined: May 19 2008
Location: Scotland
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Points: 352285 		Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 23 2013 at 7:44am
just done 25 minutes up and down the stairs and finished by doing the last 3 rounds of stair front squat step lunges (feet will be positioned in the same position as front squats, step on every second step in a sideways) donno if that makes sense.

im sweating off to shower as soon as i finish this shake

will go for another 20/25 minutes this evening!!
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afrokock View Drop Down
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Joined: May 19 2008
Location: Scotland
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Points: 352285 		Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 23 2013 at 8:06am
apparently her name us miricle watts



[img]

all types of wrong with that form

Edited by afrokock - Mar 23 2013 at 8:07am
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SoutherNtellect View Drop Down
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Joined: Jan 02 2007
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Points: 122920 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Mar 23 2013 at 8:34am
I saw her IG page. Just another pretty face

Today
Fresh veggies and fruit from grocery
Kardio hip hop
Study
Sleep

Not necessarily in that order
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soarlikecruz View Drop Down
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Joined: Mar 17 2010
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Points: 18955 		Post Options Post Options   Thanks (1) Thanks(1)   Quote soarlikecruz Quote  Post ReplyReply Direct Link To This Post Posted: Mar 23 2013 at 8:59am
*peeks in* can i join y'all?
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AwesomeAries View Drop Down
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Joined: Aug 25 2012
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Points: 24745 		Post Options Post Options   Thanks (2) Thanks(2)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Mar 23 2013 at 9:00am

miracle watts is enhanced afro
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afrokock View Drop Down
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Joined: May 19 2008
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Points: 352285 		Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 23 2013 at 9:03am
yeah yeah join in but we have a two pic minimum to join in



lol

anyway, who uses honey or what substitutes for honey are any of you using?
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Lilaca View Drop Down
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Joined: Aug 07 2006
Location: England
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Points: 88138 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Mar 23 2013 at 9:04am
i like this body type...... i'm too boyish to pull it off #straighthipsCry
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James Avery View Drop Down
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Joined: Nov 28 2009
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Points: 136260 		Post Options Post Options   Thanks (1) Thanks(1)   Quote James Avery Quote  Post ReplyReply Direct Link To This Post Posted: Mar 23 2013 at 9:13am
bout to go train. today is 'hit them delts, to make these o's melt' day.
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