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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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film_maker23 View Drop Down
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Location: Los Angeles, CA
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Points: 898 		Post Options Post Options   Thanks (2) Thanks(2)   Quote film_maker23 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2013 at 6:51pm
just finished a great 5 mile run Big smile

 
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SoutherNtellect View Drop Down
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Points: 132428 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2013 at 7:34pm
Just got back from kardio hip hop (he's a kappa)
Not too hungry so I'm downing a chocolate protein berry green smoothie
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Miss SDY View Drop Down
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Points: 56756 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2013 at 9:01pm
I am down for pictures again on 200..
 
Which at the rate we are going, will probably be next week sometime.
 
Stern Smile
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SoutherNtellect View Drop Down
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Points: 132428 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2013 at 9:04pm
I'll have more update pics may 1st
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femmefatale85 View Drop Down
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Points: 71011 		Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2013 at 9:25pm
id-ratherbesleeping: thin-andfit: cox-fit: training-forlife: trainlikeavalkyrie: Holy crap O_o Ok… what? same Goal. mrsjonie: Burpees: A combination of&nbsp;squat,&nbsp;push-up, and vertical jump, you should consider adding burpees to your routine: The burpee requires no equipment and can be done just about anywhere. Plus, it works your entire body, including those important&nbsp;core muscles, while increasing your cardio&nbsp;endurance. Do as many as you can.
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EPITOME View Drop Down
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Points: 392388 		Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2013 at 9:33pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

Just got back from kardio hip hop (he's a kappa)
Not too hungry so I'm downing a chocolate protein berry green smoothie

LOL
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HunnyB View Drop Down
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Points: 33765 		Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2013 at 10:27pm
I've found new motivation...my hubby said that when I reach my goal, I can go shopping and get everything I want.....sweet baby Jesus restrain meCry
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HunnyB View Drop Down
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Points: 33765 		Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2013 at 10:28pm
We need to get to page 200 on May 30thLOL
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EPITOME View Drop Down
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Points: 392388 		Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2013 at 11:25pm
half assed workout
4/7
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nycdiva357 View Drop Down
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Points: 155705 		Post Options Post Options   Thanks (0) Thanks(0)   Quote nycdiva357 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2013 at 11:44pm

ok im back to 2 workouts a day.

my 6 am morning workout almost killed me tho'.
thats what I get for slacking the past week.
13 minutes into my 15 min.. my ass was near death and had to stop and sit. I really felt like i was going to faint...
but i finished the workout...the other 45 minutes of cardio.. and weight training.


my workout at 11pm was nice. the 15 min run hurt.. but I didn't stop. so i guess thats ok.
hopefully in another week...im at 20 minute runs.
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