Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Lets Talk > Talk, Talk, and More Talk
  New Posts New Posts RSS Feed - <- Moved: Fitness/Diet/Inspiration '13 for TTT
  FAQ FAQ  Forum Search   Register Register  Login Login
 

<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
 Post Reply Post Reply Page  <1 124125126127128 421>
Hair To Beauty



III Sisters Hair Growth

Same Day Shipping on All Items
Author
 Rating: Topic Rating: 27 Votes, Average 4.11  Topic Search Topic Search  Topic Options Topic Options
AwesomeAries View Drop Down
Senior Member
Senior Member
Avatar

Joined: Aug 25 2012
Status: Offline
Points: 26044 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Mar 15 2013 at 9:12am


Too clumsy for this, terrified of falling Cry
Back to Top
Sponsored Links


Back to Top
scox89 View Drop Down
Junior Member
Junior Member


Joined: Oct 28 2011
Status: Offline
Points: 584 		Post Options Post Options   Thanks (0) Thanks(0)   Quote scox89 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 15 2013 at 9:13am
Originally posted by afrokock afrokock wrote:

had a leg work out yesterday

i shed a tear and broke wind doing leg presses

but heres the kicker, it was only 50kg (110lbs) and my normal maximum weight (smart training) is 300kg (661lbs). it was a super slow set for 20 reps.. for two sets

i swear to God i was pespiring on the outside inside i was crying, it was the most excruciating feeling ive ever felt. im tearing up thinking about it right now

i had to sit for a good ten minutes before i crawled out of the gym and called a cab to get home



Can i tell you how you just made my morning??!!! OMYLAWWWWD LOLCry but no.. i feel you.. it's happened to the best of usLOLLOLLOLLOLOuchLOLLOLLOL
Back to Top
James Avery View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 28 2009
Status: Offline
Points: 136340 		Post Options Post Options   Thanks (0) Thanks(0)   Quote James Avery Quote  Post ReplyReply Direct Link To This Post Posted: Mar 15 2013 at 9:14am
Originally posted by chrissypoo chrissypoo wrote:

Originally posted by James Avery James Avery wrote:

ignore those morons. how much weight were you lifting and what exercise were you doing?

The first time I was squatting 185 lbs and the second time I was incline benching 75 lbs which isn't even that much. 
wow that's a pretty good squat numberClap
 
yea 75 on the bench is nothing. your gym must not have too many women who lift that type of weight.
Back to Top
scox89 View Drop Down
Junior Member
Junior Member


Joined: Oct 28 2011
Status: Offline
Points: 584 		Post Options Post Options   Thanks (0) Thanks(0)   Quote scox89 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 15 2013 at 9:14am
Originally posted by AwesomeAries AwesomeAries wrote:



Too clumsy for this, terrified of falling Cry

Start off on top of the step. or if the gym has the actual "box" use that instead. I'm always afraid starting it. but if you start out on top and jump down, you'll feel if it's too high for you. hth
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 132033 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Mar 15 2013 at 9:20am
Originally posted by James Avery James Avery wrote:

are ya'll doing the pushups from your knees?


Negative
Back to Top
Princess_S View Drop Down
Elite Member
Elite Member
Avatar

Joined: Feb 14 2010
Location: Magic Carpet
Status: Offline
Points: 28430 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess_S Quote  Post ReplyReply Direct Link To This Post Posted: Mar 15 2013 at 9:22am
Originally posted by James Avery James Avery wrote:

are ya'll doing the pushups from your knees?
on my knees i can probably push out 5. on my toes 1.75CryCryCry
Back to Top
chrissypoo View Drop Down
VIP Member
VIP Member
Avatar

Joined: Nov 21 2009
Status: Offline
Points: 7906 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chrissypoo Quote  Post ReplyReply Direct Link To This Post Posted: Mar 15 2013 at 9:24am
Originally posted by James Avery James Avery wrote:

Originally posted by chrissypoo chrissypoo wrote:

Originally posted by James Avery James Avery wrote:

ignore those morons. how much weight were you lifting and what exercise were you doing?

The first time I was squatting 185 lbs and the second time I was incline benching 75 lbs which isn't even that much. 
wow that's a pretty good squat numberClap
 
yea 75 on the bench is nothing. your gym must not have too many women who lift that type of weight.

I'm usually the only woman even doing weights at my gym. When it's busy there might only be like 2-3 others at most (usually just using like 5-10 pound dumbbells) and mind you it isn't a tiny gym. The rest are always on cardio equipment or in the classes. 
Back to Top
James Avery View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 28 2009
Status: Offline
Points: 136340 		Post Options Post Options   Thanks (0) Thanks(0)   Quote James Avery Quote  Post ReplyReply Direct Link To This Post Posted: Mar 15 2013 at 9:27am
Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by James Avery James Avery wrote:

are ya'll doing the pushups from your knees?


Negative
 
i don't know if you've heard of the "perfect push up" but its a good tool to use to help improve your strength. i bought one a few years back and i noticed an improvement in the number of pushups i could do and a difference in my chest after a few weeks.
 
 
 
you can pick them up at academy or wal-mart tbh. i suggest start out on your knees and find your max. from there try to improve your max by 1 every day for 2 weeks and you'll notice a difference.
Back to Top
yurika975 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 08 2006
Location: United States
Status: Offline
Points: 13936 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 15 2013 at 10:32am
I do the knee pushups. I can't go down all the way with regular pushups. I can go down part of the way. Maybe half. I can get to about 10 that way. Doing the 30DS lv 3 has the traveling pushups. I can do those on the knees.

Back to Top
Rumbera View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 16 2008
Location: me voy pa' Cuba
Status: Offline
Points: 136441 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Mar 15 2013 at 10:38am
I almost ddn't work out due to pure laziness. I pushed myself last night and it felt good getting it all done, was going to due a quick cardio but my legs were done.
 
BB Squats 2x8
______
Bulgarian Split Squats w/ plate 4x15
Push Ups 4x15
Romanian DL 4x15
DB Row 4x15
30 sec rest in between each set.
The last set I just went til failure.


Edited by Rumbera - Mar 15 2013 at 10:38am
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
The Elite Hair Care Sorority
Wefted Hair Wigs and More
All Major Brands at Lowest Prices
Full Cap and Lace Front 100% Human Hair
Full lace wigs, lace front wigs, glueless lace wigs, celebrity lace wigs and remy wigs
The Haircare Solution for Locs and Twists
Uses Natural Ingredients to create amazing beauty products
DHT Blocker System
 Post Reply Post Reply Page  <1 124125126127128 421>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Copyright © 1999 - 2013 BlackHairMedia.com, All Rights Reserved.     Powered by EpperSoft.com