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EPITOME 
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Joined: Feb 08 2007
Location: Escarpin
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 Posted: Mar 14 2013 at 5:51am |
bootcamp
going out to dinner tonight--will try not to eat much for lunch
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EPITOME
Platinum Member
Joined: Feb 08 2007
Location: Escarpin
Status: Offline
Points: 377900
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Posted: Mar 14 2013 at 5:52am |
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sache1991
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Joined: Jan 06 2013
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Posted: Mar 14 2013 at 6:42am |
Did ATG Squats and messed around with Leg Presses.... 
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Miss SDY
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Joined: Mar 10 2011
Location: Cloud 9 Million
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Posted: Mar 14 2013 at 9:13am |
 Rumbera wrote:
Let's just set the date of March 31st..  We post too much and will make it to page 130 by tomorrow..  |
*Stares at page number.* Yep, I can dig the 31st, Lmao!!!
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Rumbera
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Location: me voy pa' Cuba
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Posted: Mar 14 2013 at 11:44am |
I didn't workout last night just didn't have it in me at all. I needed a rest. Tonight, I am going to do a fullbody circuit followed up with a short cardio session, if I have it in me. Yesterday, I ate really well.
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Rumbera
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Posted: Mar 14 2013 at 11:44am |
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I'm down to still post on page 130 or March 31st whichever ya'll want.
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BrownQtee
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Joined: Aug 28 2008
Location: US - Washington
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Posted: Mar 14 2013 at 12:04pm |
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Yesterday I had one bag of little caesars crazy bread, an asiago chicken sandwich meal from Wendy's, a bag of crumb donuts, and a large sprite. FML!!! I just snapped. Couldn't take anymore spinach or greens. I'm doing well today. Goodness.
Edited by BrownQtee - Mar 14 2013 at 12:04pm
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nitabug
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Joined: Sep 25 2008
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Posted: Mar 14 2013 at 12:33pm |
afrokock wrote:
nitabug wrote:
Dear AK & PK,
I am planning to do a 2 day split. Should I do cardio on one of those days or save that for another day?
& how will I know when to increase weight?
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do them in one session
work within a 12-15 rep range, if you can do more than12-15 reps, its time to up the weights |
I am so late but thanks! Does the above mean do the cardio on both days?
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Miss SDY
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Posted: Mar 14 2013 at 12:49pm |
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Rest day today. I really needed it. Eating isn't bad but not great either. I'm not mad about it either. 17 more days left in this month. Hopefully by months end ill be breaking into a new set of numbers for the last time, ever.
Up and at them tomorrow.
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afrokock
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Posted: Mar 14 2013 at 12:51pm |
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