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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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Rumbera View Drop Down
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Points: 129654 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Mar 13 2013 at 1:54pm
Let's just set the date of March 31st.. Embarrassed
We post too much and will make it to page 130 by tomorrow..LOL
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yurika975 View Drop Down
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Points: 11787 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 14 2013 at 12:10am
Wed workout 30 day shred lv 3 and Taebo Advanced Ultimate Upper Body  total workout time 78 minutes. Feeling good...

Edited by yurika975 - Mar 14 2013 at 12:11am
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Points: 349099 		Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 14 2013 at 3:31am
i'll post my legs on page 220

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Points: 26476 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 14 2013 at 3:37am
I had a check up and was told to increase my bread intake (for the iodide) and dairy. I've decided to buy an ice cream maker so I can make protein rich ice cream that is sugar free.
Page 130 I will post an updated photo LOL
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Points: 349099 		Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 14 2013 at 3:38am
had a leg work out yesterday

i shed a tear and broke wind doing leg presses

but heres the kicker, it was only 50kg (110lbs) and my normal maximum weight (smart training) is 300kg (661lbs). it was a super slow set for 20 reps.. for two sets

i swear to God i was pespiring on the outside inside i was crying, it was the most excruciating feeling ive ever felt. im tearing up thinking about it right now

i had to sit for a good ten minutes before i crawled out of the gym and called a cab to get home



Edited by afrokock - Mar 14 2013 at 3:39am
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afrokock View Drop Down
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Originally posted by Prazol60 Prazol60 wrote:

I had a check up and was told to increase my bread intake (for the iodide) and dairy. I've decided to buy an ice cream maker so I can make protein rich ice cream that is sugar free.
Page 130 I will post an updated photo LOL



way to guilt trip the rest of us innit

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Points: 26476 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 14 2013 at 3:44am
Originally posted by afrokock afrokock wrote:

had a leg work out yesterday

i shed a tear and broke wind doing leg presses

but heres the kicker, it was only 50kg (110lbs) and my normal maximum weight (smart training) is 300kg (661lbs). it was a super slow set for 20 reps.. for two sets

i swear to God i was pespiring on the outside inside i was crying, it was the most excruciating feeling ive ever felt. im tearing up thinking about it right now

i had to sit for a good ten minutes before i crawled out of the gym and called a cab to get home


damnCry
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Points: 349099 		Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 14 2013 at 3:48am
^^

I normally walk ten/15 minutes as a warm up and cool down, i couldnt face the slight uphill walk last night

i just couldnt, it would have felt like lunges. i wasnt about to be about that life

Originally posted by Lilaca Lilaca wrote:



can i getcho number den ... sheeeeeeeiiit!



Edited by afrokock - Mar 14 2013 at 3:48am
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Points: 63602 		Post Options Post Options   Thanks (1) Thanks(1)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Mar 14 2013 at 4:11am
Afro that sounded painful but I lol'dLOL,sorryEmbarrassedHug
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Points: 349099 		Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 14 2013 at 4:44am
it was..



besides my arse feeling a little tight this morning, i dont have any muscle soreness, i suspect the doms will kick in later on this afternoon
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