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afrokock 
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Joined: May 19 2008
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 Posted: Mar 12 2013 at 4:00am |
 Rumbera wrote:
I bought some Designer Whey at Trader Joes in chocolate, it tastes decent. |
usn hardcore whey gh, my god ... that ish is so creamy i thought my lactose intolerence was gonna kick in just off the taste alone the best ive tasted so far, and ive tasted plenty!!!  in other news, strength gains  seeing some more progress in my arms since i started having a dedicated arm day. i now start with biceps instead of tris to bring my biceps up a lil bit.. i think genetically i'll never have a peak but thats ok, calves and quads coming nicely making slow progress on the back. my pullups still suck,  im almost too embarrassed to do them in my gym .. some guys just grab the bar and boom.. 20 like its nothing 
Edited by afrokock - Mar 12 2013 at 4:08am
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chinadoll77
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Joined: Feb 22 2007
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Posted: Mar 12 2013 at 5:40am |
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I feel like I could kill someone for some fried chicken..I don't know if I can live with a no meat diet.....I wanna rob FOGO.......
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chinadoll77
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Posted: Mar 12 2013 at 5:41am |
Does slimfast make a bbq rib flavored shake? 
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yurika975
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Posted: Mar 12 2013 at 10:55am |
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Alright! Soon you'll be making bbq smoothies...I'll just search for that whey afro.....Whoa! The prices the prices....There must be several servings in the package so I guess it works out.
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Rumbera
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Posted: Mar 12 2013 at 11:10am |
Last night workout was excellent, I was in the zone. Had some punta blasting on my phone and I "got it done". All I need to do right now is cut the fat until then I am not going to even try and build any muscle. However, it seems that even if I pick up a weight I gain muscle, it's always been that way.
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afrokock
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Posted: Mar 12 2013 at 11:16am |
yurika975 wrote:
Alright! Soon you'll be making bbq smoothies...I'll just search for that whey afro.....Whoa! The prices the prices....There must be several servings in the package so I guess it works out.
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yea A tub lasts me a month of workouts.. It evens out.
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BrownQtee
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Posted: Mar 12 2013 at 11:18am |
chinadoll77 wrote:
Does slimfast make a bbq rib flavored shake? |
lmao! Ewww!! Chile, you better dip a rice cake in some bbq.
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Princess_S
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Posted: Mar 12 2013 at 11:19am |
I havent worked out in 2 days and I see a difference in my mid section. Ive maintained clean eating but Ive just been tired fom work and I work till 9:30 tonight but Im gonna get it done. Maybe the new clothes i received n the mail will give me that boost once i try then on.
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yurika975
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Posted: Mar 12 2013 at 11:26am |
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Hey afro do you have the whey instead of a meal post workout? If that's the case then it works out cheaper. I have been taking a protein shake after workout. I had a muscle milk vanilla. But creamy shakes sound really good...Did you order online?
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Rumbera
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Posted: Mar 12 2013 at 11:28am |
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