| Author |
|
Ladycoils 
Elite Member
Joined: Dec 27 2008
Location: Maryland
Status: Offline
Points: 20856
|
 Post Options
 Thanks(0)
 Quote  Reply
 Posted: Mar 03 2013 at 2:29pm |
Yes.. I drink "365 Whey protein powder" you can find it at whole foods and sometimes traders joes. Chocolate is the best flavor.
|
 |
|
Sponsored Links
|
|
|
afrokock
Elite Member
Joined: May 19 2008
Location: Scotland
Status: Offline
Points: 351880
|
Post Options
Thanks(0)
Quote Reply
Posted: Mar 03 2013 at 3:46pm |
|
muscle milk,
optimum whey
just make sure your whey is pure whey with no additional products such as glutamine etc etc and other additives as that often gives the after taste
|
|
carolina cutie
Platinum Member
Joined: Jun 28 2006
Location: StrwberryFields
Status: Offline
Points: 175939
|
Post Options
Thanks(0)
Quote Reply
Posted: Mar 03 2013 at 4:26pm |
|
So I kinda went off the good eating train for a few days while I was out of town and I swear I kept thinking about this thread lol.
I'm 1.5lbs off my 3/1 goal but I still lost some pounds since 2wks ago. Praise Oprah I'm back in the 150s.
|
|
_ConcreteRose_
Elite Member
Joined: Dec 12 2009
Location: Murland
Status: Offline
Points: 79884
|
Post Options
Thanks(1)
Quote Reply
Posted: Mar 03 2013 at 4:39pm |
I just did 35 minutes running even though, I was only scheduled to do 25 today. Im really proud. I think I do better when I run outside. When I do the indoor track, I count by mile, but when I run outside, I count by time. I think counting by time allows me to pace myself better. Im not worried about getting the miles done fast, Just about getting it done the full time. |
|
teendiva
Elite Member
Joined: May 16 2007
Location: SuccessLand
Status: Offline
Points: 40770
|
Post Options
Thanks(0)
Quote Reply
Posted: Mar 03 2013 at 9:33pm |
|
I dragged myself to Zumba today even though it kicked my butt last time. It wasn't as bad but still a bit intense. I thought about registering for "Zumba Gold" but idk if it'll be like a geriatric class.
|
|
**Sk!TtLeS B**
Elite Member
Joined: Jul 14 2006
Status: Offline
Points: 146930
|
Post Options
Thanks(0)
Quote Reply
Posted: Mar 03 2013 at 10:13pm |
I just had a donut...........and on friday night I consumed illegal amounts of pizza and green apple smirnoffs  .
Im going to resume my morning yoga routine tomorrow, and do some cardio during my break between classes.
correction: my night of gluttony was friday, not saturday.
Edited by **Sk!TtLeS B** - Mar 03 2013 at 10:14pm
|
|
afrokock
Elite Member
Joined: May 19 2008
Location: Scotland
Status: Offline
Points: 351880
|
Post Options
Thanks(0)
Quote Reply
Posted: Mar 04 2013 at 12:36am |
|
I had a Millie's cookie last night.
I feel guilty as fuuuuuck!
|
|
Rumbera
Elite Member
Joined: Aug 16 2008
Location: me voy pa' Cuba
Status: Offline
Points: 130134
|
Post Options
Thanks(0)
Quote Reply
Posted: Mar 04 2013 at 10:32am |
Yesterday, I had a gordita real mexican style all cheesy and ish.. I felt so guilty ! But, this is real life and I am not going to eat 100% on all the time and no one should expect that from themselves. MODERATION is key right !!!!!!!! I am back on plan as of today, all of my food is ready to go and workout is scheduled for this evening. My muscles were so sore for three days straight  .. I think that is a sign of weak post w/o nutrition. OH, I am down for page 130 progress pics.
|
|
Prazol60
Junior Member
Joined: Sep 14 2012
Location: North Sea
Status: Offline
Points: 26948
|
Post Options
Thanks(0)
Quote Reply
Posted: Mar 04 2013 at 11:08am |
Had appointment at hospital that they were happy with my progress. So I am feelin good 2day 
|
|
*Belle*Femme*
Elite Member
Joined: Nov 25 2008
Location: Seychelles
Status: Online
Points: 128431
|
Post Options
Thanks(0)
Quote Reply
Posted: Mar 04 2013 at 12:02pm |
 afrokock wrote:
I had a Millie's cookie last night.
I feel guilty as fuuuuuck! |
Keep it real, that joint was banging as hell wasn't it?
|
|
Tweet
Topic Options
