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SoutherNtellect 
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Joined: Jan 02 2007
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 Posted: Mar 02 2013 at 5:35pm |
before-afters: beautifulorganizedchaos88: Before: April/May 2011: 285 pounds Reached UGW: June 2012, 145 pounds Have been maintaining (slight weight gain from major move)- but now back in the 145-150 range. Size 20 jeans to Size 4. Healthy, Curvy, & Loving it.
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SoutherNtellect
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Points: 122805
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Posted: Mar 02 2013 at 5:36pm |
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Mixer
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Location: Secret City, FL
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Posted: Mar 02 2013 at 6:00pm |
 It simply means doing exercises without the use of weight at all. I heard Newton did that during the commentary when he fought either Sakuraba or Anderson Silva (I forget) and even knows Tyson did that back in the day. I just did 100 crunches, 60 pushups and a few other things. My six pack tightened up out of nowhere.
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Miss SDY
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Joined: Mar 10 2011
Location: Cloud 9 Million
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Posted: Mar 02 2013 at 6:42pm |
 HunnyB wrote:
YAY! Page 100.....By the time we get to Page 130, that should be the progress pic page |
I was actually going to post progress pictures yesterday but got shame and didn't but I agree that page 130 should be the progress picture page.
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afrokock
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Joined: May 19 2008
Location: Scotland
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Posted: Mar 02 2013 at 7:12pm |
 You just gotta respect this guy. Dew Manning went from fit to fat to fit again just to prove a point and to “walk a mile” in his clients shoes.
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Derri
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Posted: Mar 02 2013 at 7:18pm |
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wow, I'm so inspired.
I have to do better with constantly eating low calorie snacks throughout the day.
I find myself eating breakfast and dinner, then a night time snack, that's it.
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afrokock
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Posted: Mar 02 2013 at 7:20pm |
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Lady ICE
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Posted: Mar 02 2013 at 7:28pm |
SoutherNtellect wrote:
before-afters: beautifulorganizedchaos88: Before: April/May 2011: 285 pounds Reached UGW: June 2012, 145 pounds Have been maintaining (slight weight gain from major move)- but now back in the 145-150 range. Size 20 jeans to Size 4. Healthy, Curvy, & Loving it.
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*Belle*Femme*
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Posted: Mar 02 2013 at 7:35pm |
afrokock wrote:
You just gotta respect this guy. Dew Manning went from fit to fat to fit again just to prove a point and to “walk a mile” in his clients shoes. |
his tits look weird.
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onesoulsistah
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Joined: Dec 22 2012
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Posted: Mar 02 2013 at 7:37pm |
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Does any one have a recommendation for a protein powder, with
No Artifical sweetners and doesn't have a chalky or weird aftertaste
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